A User Shares Her 48Lbs Weight Loss Journey in 19 Months

Starting Out

When the Reddit user, ebonylark, started her weight loss journey, she weighed 217lbs. After 19 months of hard work and dedication, she managed to lose 48lbs and is now down to 169lbs. Her journey is nothing short of inspiring and shows how, with patience and consistency, anyone can achieve their goals.

Sticking To A Plan

For ebonylark, sticking to a healthy eating plan and incorporating exercise was the key to her success. She admits that there were times when she felt like giving up, but she persevered and learned to enjoy the process. As she continues on her journey, ebonylark plans to lose another 30lbs and reach her ultimate goal weight.

The Importance Of Strength Training

One thing that helped ebonylark break through her weight loss plateau was incorporating strength training into her routine. She focused on building muscle and improving her overall strength, which in turn helped her burn more calories and lose more weight. Strength training is a great way to add variety to your workouts and can also help improve your posture and balance.

Patience Is Key

Ebonylark's weight loss journey wasn't always easy, but she emphasizes the importance of being patient and consistent. She didn't expect to lose 48lbs overnight, and instead focused on making small, sustainable changes over time. She also reminds others that weight loss isn't linear, and there will be times when the scale may not budge for weeks or months at a time. It's important to trust the process and keep pushing forward.

Final Thoughts

Ebonylark's weight loss journey serves as a reminder that with dedication and consistency, anyone can achieve their goals. Her focus on healthy eating, exercise, and building strength helped her lose 48lbs in 19 months, and she plans to continue pushing forward to reach her ultimate goal. If you're struggling with your own weight loss journey, take inspiration from ebonylark and remember to be patient, consistent, and trust the process.