Amazing 110Lb Weight Loss Journey: How One Woman Lost Weight

Setting a Goal and Making a Change

At the age of 42, OttoKing decided that it was time to do something about her weight. She started her diet and fitness regimen in January 2014 and made the commitment to herself to lose weight and get healthier.

Counting Calories and Regular Exercise

To achieve her weight loss goal, OttoKing counted calories and made sure she stayed around 1200 calories per day. She used the Fatsecret app on her phone to keep track of everything she ate and weighed all her food to be sure that her counts were accurate. OttoKing also did cardio and strength training 5-6 times per week, which helped her not only lose weight but tone her body as well.

Staying Motivated and Overcoming Obstacles

Although OttoKing lost 110lbs in just 8 months, she admits that it was not always easy. She sometimes lacked motivation and like everyone else, experienced some plateaus along the way. However, she found that by sharing her progress and receiving support from others on social media, she was able to stay motivated and overcome any obstacles in her way.

The Importance of Patience and Consistency

OttoKing did not lose all the weight overnight or in a few weeks, but over a period of 8 months. Losing weight takes time, and she recommends patience, consistency, and dedication as keys to success. Even when the progress was slow or when she hit a plateau, she never gave up or lost sight of her goal.

Conclusion

After seeing her incredible transformation, it is evident that OttoKing's hard work and dedication have paid off. Her commitment to her diet and exercise plan has resulted in amazing weight loss success, and her positive attitude and determination are an inspiration to anyone who wants to lose weight and get healthier. So, let us all learn from OttoKing's journey and start working towards our own weight loss goals today!