How One Reddit User Lost 30Lbs in a Year

Introduction

A Reddit user, named irsic, shares his incredible weight loss journey from 190 to 160 pounds in one year. He attributes his success to finding the progresspics subreddit and making a habit of taking a photo at the start of each month, thereby keeping him motivated.

Lifestyle Changes

Irsic made changes to his lifestyle by reducing his portion size and avoiding unhealthy foods such as cookies and donuts. He incorporated cardio into his routine by running two miles before each workout and playing steady two to three times a week at the gym. Despite being a social drinker and frequently going out with his friends, he would still try to eat healthier during the week and prioritize gym time, while allowing himself to have some fun on the weekends.

Motivation

Irsic notes that motivation and time are prime factors for him. He sought inspiration from other people's progress and compared it with his own. He felt that even if his progress could inspire just one person, that would make him happy. He encourages others to try different things and find what works for them.

Positive Feedback on Reddit

Irsic's progress was positively received by Reddit users, with one user commenting on his eyes, which made an appearance in later progress pics, and another user commenting on how motivating his story is. Irsic even found fellow Redditor, odelay321's progress post similar to his own and exchanging positive comments on each other's posts.

Conclusion

Irsic's weight loss journey is a great example of how it's possible to achieve one's fitness goals with consistent effort and determination. By incorporating lifestyle changes, physical activity, and finding motivation from others, it's possible to lose weight and improve one's health. Irsic's story proves that everyone can work towards their fitness goals and inspire others along the way.