From 149 to 133 Lbs: the Weight Loss Journey of a Reddit User

The Success Story of a Reddit User

A Reddit user, allib00, shared her progress pics, and her journey from 149 lbs to 133 lbs. Notably, her progress was due to clean eating, weightlifting, and cardio of 30-60 minutes per day. Her success post earned 107 upvotes and recognition from fellow Reddit users.

Clean Eating, Weightlifting and Cardio Keys to Success

The road to success for allib00 began with clean eating. Eating mostly fresh, organic food attributed to her weight loss. She became a pescetarian in March, and this contributed significantly to her lifestyle change, enabling her to drop 16 lbs in 12 months. Her workout routine helped release endorphins, causing her to feel happy and motivated. Her weight training and cardio for 30-60 minutes each day also contributed to her success.

Physical Fitness vs. BMI

It is worth noting that allib00 did not have a significant amount of weight to lose, and it was more about toning than slimming. She mentions that her body fat was being replaced by muscle, resulting in less weight loss but a more toned appearance. It is important to recognize that achieving good physical fitness does not always equate to slimming down, but more about maintaining a healthy and active lifestyle.

College Lifestyle and Its Effects on Weight Gain

Allib00, like many college students, fell into weight gain due to the college lifestyle. All those endless panda express, bagels, jamba juice, and taco salads offered at the student union contributed to her weight gain. Many other redditors noted that this weight gain is common and often referred to as the “Freshman 15.”

Tips for Success and to Try Things Out for Yourself

Allib00 advised that a weight loss journey must be gradual, whether you have a few or many pounds to lose. Gradual weight loss enables a person to maintain a routine without being harsh on themselves in terms of eating the right type and amount of food. She also shared a fitness routine that worked best for her but recommended trying out things oneself to find what works best for them.