One Man's Journey From 195 to 185 Lbs in 12 Months: a Reddit User's Weight Loss Story

Introduction

A reddit user who goes by the name BigRed232 recently shared his weight loss journey on the platform, detailing how he managed to lose 10 pounds over the course of 12 months through a combination of cutting and cleaner bulking.

The Regimen

BigRed232 explained that his approach to weight loss consisted of both cutting and cleaner bulking. He also incorporated strength training into his routine, allowing him to maintain his muscle mass while still shedding fat.

Progress

Over the course of the year, BigRed232 was able to drop 10 pounds, going from 195 to 185 lbs. He also shared some of his max lifts, including a bench press of 265 lbs for 3 reps, a squat of 315 lbs for 3 reps, and a deadlift of 315 lbs for 3 reps.

Advice

When asked by a fellow reddit user about his advice for those looking to lose weight, BigRed232 emphasized the importance of finding an approach that works for you and sticking with it. He also stressed the need for patience and consistency, noting that achieving your goals can take time.

Conclusion

BigRed232's weight loss journey serves as a great reminder that with the right approach and mindset, it's possible to achieve your fitness goals. Whether you're looking to lose weight, gain muscle, or improve your overall health, finding the right regimen and sticking with it can make all the difference. So take a page out of BigRed232's book and start your own fitness journey today!