A Woman's Successful Weight Cutting Journey: 29 Years Old, 5'4'' and 133 Lbs

Introduction

Kamikaze84 on Reddit shared her weight cutting journey as a 29-year-old woman who stands at 5'4'' and weighed 133 pounds. Her journey focused on cutting down pounds to lead a healthier lifestyle.

Strategies to achieve weight loss

Kamikaze84 started by setting realistic and achievable goals for herself. She introduced a caloric deficit of 200-300 calories each day and made sure to keep track of her daily food intake using the MyFitnessPal app. She also made sure to include more protein and less sugar in her diet. By experimenting with different types of food and meal plans, she found a sustainable way to cut down on calories without becoming too restrictive.

Exercising towards weight loss goals

Exercise was also an essential element of Kamikaze84's weight loss journey. She started by going to the gym three days a week and then gradually increased it to six days a week with a combination of cardio, weightlifting, and HIIT sessions. She found that adding more weightlifting has helped her in maintaining a higher metabolic rate and burning fat for more extended periods.

Managing weight loss temptations

Kamikaze84 admits weight cutting had been challenging, but the key was to stay disciplined and focused on the end goal. She recommends preparing meals ahead of time and surrounding yourself with supportive and like-minded individuals who will help in your weight cutting journey.

Conclusion

Kamikaze84's weight cutting journey is an excellent testimonial for anyone hoping to lose weight and live a healthier lifestyle. The journey demonstrates the importance of determination, achievable goals, and hard work. One of the keys here is consistency, whatever method or approach works for you. There is no one-size-fits-all solution, so try things out and see what best suits you!