A Male's Journey in Bulking: 163 Lbs to Gain Muscles

Introduction

4bradley, an 18-year-old male, started his journey to gain weight and muscles. His starting weight was 163 lbs, and he aimed to bulk up to increase his size and strength. He shared his experience and progress on Reddit, where fellow fitness enthusiasts support and encourage him.

Bulking - Consuming more Calories than Burning

Bulking involves consuming more calories than one's body burns, a recommended way of increasing muscle growth. Bradley incorporated the correct amount of protein, carbohydrates, and fats in his diet to gain the desired amount of weight.

Challenges in the Journey

Bradley faced some challenges during his journey to gain muscles. One of the major issues he faced was eating enough food to gain the required calories, which resulted in him feeling bloated and exhausted. He also experienced muscle soreness which hampered his workout routine.

Persisting and Reaping the Benefits

Despite the challenges, Bradley never gave up on his fitness goals. He maintained his workout routine consistently, slept well, and kept track of his calorie intake to ensure he was on the right track. Through his persistence, Bradley gained muscles and increased his strength, which boosted his confidence and self-esteem.

Conclusion: Try it Out

4bradley's fitness journey serves as an inspiration to those who want to gain weight and muscles. Through his determination, he achieved his dream body and fitness goals. If you're looking to bulk up, Bradley's experience shows us that a healthy diet, consistent workout routine, and persistence are key factors in achieving success.