From 78Kg to 80Kg: Progress on a One Year Weightlifting Journey

Introduction

A Reddit user, TgaGuy, has posted about his one-year journey in weightlifting. He shares his progress during this time, going from 78kg to 80kg, and providing insight into how he achieved his physical gains.

Routine and Progress

The user TgaGuy started by doing a 12-week challenge with a continuous rotation four-day split with one day off. From there, he transitioned to five days a week for the next few months. TgaGuy lost a substantial amount of fat from around his midsection during the initial few weeks. He switched to no carbs at dinner and incorporated green veggies and a variety of meat with lots of lifting. He cites high-intensity interval training and lots of lifting as key components in his fat loss and muscle-building strategies, with impressive changes to his bench (100 kg to a one-rep max), squat (130 kg working sets) and deadlift (150 kg working sets).

Tips and Advice

TgaGuy's journey toward weightlifting goals can give others motivation and insight into achieving similar changes. He emphasizes that age shouldn't be a barrier to making substantial progress, even in your thirties. TgaGuy's advice for fat loss is to cut carbs from dinner and to include a lot more high-intensity interval training. To put on weight, he admits to not being perfect with his diet, but he thinks that staying consistent with his routines has helped. TgaGuy encourages everyone who's on a fitness journey to stay at it, set ambitious targets, and stay consistent.

Similar Success Stories

It's rare to get individuals over 30 to post progress pics, and TgaGuy's journey inspires others to showcase their progress towards fitness. Many others in the comments shared their success stories and asked for tips. The community on Reddit promotes support and advice for those undertaking similar fitness journeys.

Conclusion

TgaGuy's weightlifting journey reveals the transformation that can occur after consistent effort and routine. Everyone's fitness journey is unique and different, but TgaGuy's story displays valuable lessons and insights that others can use to pursue their fitness journey. A little perseverance in setting ambitious targets and staying consistent with the training can lead to impressive results.