Male Shares Advanced Weight Loss Journey on Reddit

Introduction

Follow the 23-year-old male's journey on Reddit using advanced methods to transform his physique. Starting at 225 lbs in August 2012, he documents the highs and lows of his weight loss journey through November 2012.

The Method

The user documented his transformation journey, mentioning his use of intermittent fasting, strength training and a low-carb, high-protein diet. His goal was to get as lean as possible and maintain his muscle mass.

The Challenges

The user's post mentions various struggles he faced, including difficulty with estimating his body fat percentage and the pressure of deadline to submit his progress photos, but he remained motivated and dedicated to his goals.

The Results

After three months, the male posts his final results: a more toned and lean physique, having reduced his weight from 225 lbs to 190 lbs. He mentions feeling stronger and more confident, and encourages others to try out various methods to find what works for them.

Conclusion

The Reddit user's weight loss journey serves as an inspiration to those looking to transform their physique. By following an advanced regimen of intermittent fasting, strength training, and a low-carb, high-protein diet, the user was able to achieve significant results in just three months. The journey was not without its challenges, but the user's dedication and motivation ultimately led to success. The user encourages others to try out a variety of methods to find the best fit for their goals.