A 27 Year Old Woman Shares Her Weight Loss Journey on Reddit

Meet chikkadee

Chikkadee, a 27-year-old woman, shared her weight loss journey on Reddit in a post dated 23rd March. She began her journey on 30th December, starting at 68kg. She did not specify her current weight but shared that she lost an impressive amount of weight in just over three months.

Her journey

In her post, chikkadee shared that she began her weight loss journey by eating home-cooked meals, cutting down on sugar and carbs, and eating more protein. She also started walking for one hour daily and doing Pilates 3-4 times a week. Chikkadee admitted that her weight loss journey was challenging, but she kept herself motivated by tracking her progress through weighing herself every morning and taking progress pictures.

Motivation and support

Chikkadee shared that the Reddit community was a great source of support for her. She was inspired by other people's weight loss journeys and found motivation in their positive feedback. Chikkadee found that having someone to hold her accountable for her workouts and dietary habits was the key to her success.

The science behind weight loss

Chikkadee's weight loss journey aligns with the scientific approach to weight loss- cutting down on sugar and carbs, increasing protein intake and participating in regular exercise such as walking and Pilates. Research shows that by following these principles, an individual can reduce their overall caloric intake and achieve a sustainable weight loss over time.

Tips for starting your own weight loss journey

If you are looking to start a weight loss journey, then Chikkadee's success story is an excellent source of motivation. Her approach boils down to three key elements- Eating a balanced diet, participating in regular exercise, and having a support network. With these in mind, you can start your own weight loss journey today by making small, sustainable changes to your lifestyle.