F/26/5'4" One Year, 50 Pounds Lighter: a Weight Loss Journey

Introduction

Losing weight is no easy feat, and requires time, commitment, and dedication. Many people struggle with feelings of discouragement and lack of progress. However, a Reddit user named gtfolmao has succeeded in losing 50 pounds in one year, despite a few setbacks. In this article, we will go through a detailed journey of how gtfolmao did it, their struggles and feelings, and how they turned their life around.

Methods

Gtfolmao started their weight-loss journey by generally eating better and joining a gym - started running and doing yoga. Soon, she completed her second round of Whole30 with minimal results. So, in May she decided to try and count her calories and cut down to 1200 calories a day. And believe it or not, it worked! Subsequently, she started going to Title Boxing Club four to five times a week and noticed changes in her body. Later, she picked up an at-home dumbbell strength training program and continued to work on that. Since she started the intense workouts and strength training, she upped her calories to 1400-1450 and tried to hit 140g protein daily.

Feelings and Setbacks

Gtfolmao has mentioned in her Reddit post that she started her weight-loss journey to get her shit together. She felt tired, lazy and pretty apathetic all the time. However, after losing weight, she feels a million times better about every aspect of her life. She feels crazy on her lazy days, having so much energy and motivation to be up running errands, cleaning house or working out. Though there were a few setbacks, such as not seeing any changes in weight for a month and struggling with slow progress, she kept motivating herself to keep going.

Conclusion

Gtfolmao's story is an inspiration to anyone on a weight-loss journey who is struggling with going slow or not seeing results. There will always be setbacks, but one should always keep in mind that progress is still progress. Moreover, we learn from gtfolmao's journey that combining healthy eating with the right kind of exercise can lead to remarkable results. It's essential to remember that we are all different, and what works for one might not work for another. The most important thing is to find what works for you and keep at it – slow and steady wins the race!

References

If you're looking for more motivation, you can read gtfolmao's original Reddit post and see her before and after pictures. However, always remember that everyone's journey is different, and one should never compare oneself with others. Instead, we can learn and take inspiration from each other to find our path to a healthier and happier life.