How a User Lost 8 Pounds in 2 Months with 30 Day Shred Workouts

Introduction

A Reddit user with the username dontkeepitthrowit recently shared their progress pictures and weight loss journey with other Reddit users. Over the course of two months, dontkeepitthrowit lost 8 pounds using Jillian Michaels' 30 Day Shred workouts.

Workout Impact on Asthma and Breathing

While Jillian Michaels' 30 Day Shred workouts can be intense, they can also be challenging for people with asthma. According to dontkeepitthrowit, using an albuterol inhaler prior to the workout helped ease breathing. Practice with tempo and modified moves also helped alleviate breathing issues during cardio. By the end of the 30 Day Shred program, dontkeepitthrowit no longer needed to use the inhaler at all.

Perseverance Pays Off

In addition to managing asthma during the workout, dontkeepitthrowit also dealt with moments of discouragement. However, they found that perseverance and patience were key to sticking with the 30 Day Shred program. After just a few days, dontkeepitthrowit began to see small improvements and found that breathing and moving became easier. By the end of the program, the 8-pound weight loss was a clear and motivating sign of progress.

Encouragement to Try Things Out

The Reddit user's experience shows that a challenging workout program can be effective for weight loss with adherence and patience. While Jillian Michaels' 30 Day Shred may not be the best fit for everyone, trying out different workouts and finding one that works for an individual's experience and skill level can be crucial to meeting weight loss goals.

Conclusion

Losing weight and keeping it off can be a challenging journey. The weight loss journey of dontkeepitthrowit shows that finding a challenging workout program and sticking with it over time can lead to successful weight loss. Additionally, discovering methods to manage any existing health conditions can also be key to achieving workout goals.