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What does 8 pounds of fat look like?

Check out the progress pics of people who have lost 8 pounds of fat!

A before and after photo of a 6'2" male showing a weight loss from 200 pounds to 192 pounds. A respectable loss of 8 pounds.

My Weight Loss Journey: How I Lost 8 Pounds in 12 Weeks

Before
200 lbs
After
192 lbs
Height
6'2"
BMI
25 / 26
A picture of a 6'1" male showing a weight reduction from 176 pounds to 168 pounds. A net loss of 8 pounds.

Tracking Weight Progress: One Man's Journey From 176 to 168 Pounds

Before
176 lbs
After
168 lbs
Height
6'1"
BMI
22 / 23
A photo of a 5'10" man showing a fat loss from 176 pounds to 168 pounds. A total loss of 8 pounds.

My Weight Loss Journey: Male, 25, 5'10'' Goes From 176 168Lbs in One Month

Before
176 lbs
After
168 lbs
Height
5'10"
BMI
24 / 25
A progress pic of a 6'1" man showing a weight reduction from 224 pounds to 216 pounds. A net loss of 8 pounds.

A Journey to Shedding the Last Few Pounds: a Reddit User's Weight Loss Update

Before
224 lbs
After
216 lbs
Height
6'1"
BMI
29 / 30
A picture of a 5'7" male showing a weight reduction from 158 pounds to 150 pounds. A total loss of 8 pounds.

How Reddit User Btfc Mace Lost 8 Pounds in 1 Month: Fat Loss Journey

Before
158 lbs
After
150 lbs
Height
5'7"
BMI
24 / 25
A progress pic of a 5'7" man showing a fat loss from 197 pounds to 189 pounds. A total loss of 8 pounds.

A 20 Year Old Male's Weightloss Journey: Going From Obese to Overweight in Just 3 Months

Before
197 lbs
After
189 lbs
Height
5'7"
BMI
30 / 32
A before and after photo of a 5'11" male showing a weight loss from 225 pounds to 217 pounds. A total loss of 8 pounds.

1 Month Transformation: Clean Eating and 6 Days of Exercise Results in 8Lbs Weight Loss | Xyisti

Before
225 lbs
After
217 lbs
Height
5'11"
BMI
30 / 32
A photo of a 5'10" man showing a weight reduction from 204 pounds to 196 pounds. A net loss of 8 pounds.

One Month Weight Loss Journey: M/17, 5'10, From 204Lbs to 196Lbs

Before
204 lbs
After
196 lbs
Height
5'10"
BMI
28 / 29
A progress pic of a 5'7" man showing a fat loss from 188 pounds to 180 pounds. A net loss of 8 pounds.

21 Year Old Male Loses 8 Pounds: Fitness Journey on Reddit

Before
188 lbs
After
180 lbs
Height
5'7"
BMI
28 / 30
A before and after photo of a 6'2" male showing a weight reduction from 182 pounds to 174 pounds. A respectable loss of 8 pounds.

M/18/6'2'' [182 > 174 = 8Lbs] 3 Months of Optimized Diet and Focused Training Gets Results

Before
182 lbs
After
174 lbs
Height
6'2"
BMI
23 / 24
A progress pic of a 5'10" man showing a weight reduction from 243 pounds to 235 pounds. A net loss of 8 pounds.

Jermicide's Weight Journey: From 41% to 26% Body Fat in 6 Months

Before
243 lbs
After
235 lbs
Height
5'10"
BMI
34 / 35
A progress pic of a 5'10" man showing a fat loss from 178 pounds to 170 pounds. A respectable loss of 8 pounds.

A 37 Year Old Man Sheds 8 Pounds in 4 Months: a Weight Loss Journey

Before
178 lbs
After
170 lbs
Height
5'10"
BMI
25 / 26