From Hiding Double Chin to Flaunting Sexy Body: a Journey of Losing 55Lbs in 13 Months

Introduction

The journey towards achieving the ideal body weight has never been an easy battle. At times, people start with a lot of hope and excitement, but it can quickly turn into a frustrating process that can drive them to quit. This journey becomes more enjoyable with support and motivation, and that's what a Reddit user experienced a few years ago. In this journey, she lost 55lbs in 13 months, significantly changing the way she viewed herself.

The Tale of the Before and After

In her Reddit post, the user emmynine shared her remarkable journey of transformation from 212lbs to 157lbs. She used to be self-conscious, to the extent of having to take dozens of selfies to find the perfect angle that would make her face look slimmer. However, her motivation to lose weight was not only based on looks but also wanting to feel stronger and more athletic. Although the process was challenging, her persistence resulted in a sexy, healthy body and skyrocketing self-confidence.

Details of Her Diet and Exercise

Emmynine began with losing two pounds a week by eating 1600 calories per day. Over time, she gradually decreased her calorie intake to 1200-1300 calories per day, and sometimes up to 1400 calories on regular exercise days. In the beginning, she barely exercised, but soon after, she started going to the gym two to five times a week, and downloaded useful fitness applications like Zombie's Run and the Couch to 5K workout app.

The Benefits of Exercise

Emmynine's workouts included cardio with Zombies Run, and the Couch to 5K workout, as well as the StrongLifts 5x5 weightlifting program. The progress was gradual, but as long as she was consistent, results showed. Exercises provided more benefits than just weight loss, including retained muscles even after losing fat, a greater sense of accomplishment, and higher levels of confidence.

Conclusion

Losing weight and achieving your ideal body, requires a lot of patience, diligence, and hard work. Emmynine's story shows significant results within 13 months of dedication, and her confidence shines through. However, losing weight is not just about the looks, but also about enjoying a healthier lifestyle to achieve a happier and more fulfilling life. If you are struggling with losing weight, or if you are about to start, maybe emmynine's story will inspire you to stay motivated and make changes in your life because with patience and persistence, you can do it.