M/37/6'2" 74Lbs Weight Loss Progress in 7 Months

Introduction

When Reddit user B1GJV shared his weight loss progress on the r/ProgressPics subreddit, the post gained 98 upvotes and several comments congratulating him. His post included two photos, one taken when he weighed 306lbs, and the other taken after he lost 74lbs in 7 months. In this article, we'll look at how B1GJV achieved this impressive transformation and what you can learn from his journey.

Weight Loss Method

B1GJV attributes his weight loss success to following the ketogenic diet and doing 16/8 intermittent fasting. The ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for fuel. Intermittent fasting involves limiting your eating window to a specific time each day, such as eating only from noon to 8 pm.

Progress and Hard Work

B1GJV lost an average of 2.47 pounds per week, which is a reasonable and healthy rate of weight loss. He also emphasized that it took hard work and discipline to achieve his progress. His weight loss journey is a reminder that consistent effort over time can lead to impressive results.

Importance of Diet

B1GJV's journey also underscores the importance of changing your diet to lose weight. While exercise is beneficial for overall health, diet plays a bigger role in weight loss. Eating a balanced and healthy diet, such as the ketogenic diet, can help you lose weight and keep it off.

Conclusion

In conclusion, B1GJV's weight loss journey is inspiring and serves as a reminder that hard work and discipline are key to achieving success. If you're looking to lose weight, consider trying the ketogenic diet and intermittent fasting, and remember that consistency is the key to progress. With the right mindset and approach, you too can achieve your weight loss goals.