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What does a 76kg, 160cm male look like?

14 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 160cm

System
Metric
▼
Gender
Men
▼
A photo of a 5'3" man showing a weight cut from 216 pounds to 161 pounds. A respectable loss of 55 pounds.

How Cutting out Sugar and Carbs Helped This Redditor Lose 55Lbs in 7 Months

Weight After
73 Kg
Height
160 cm
BMI
29 / 38
A before and after photo of a 5'4" male showing a weight reduction from 240 pounds to 173 pounds. A net loss of 67 pounds.

M/31's 67Lb Weight Loss Journey After Stroke Recovery

Weight After
78 Kg
Height
160 cm
BMI
31 / 43
A photo of a 5'4" man showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.

Male User Loses 100 Pounds by Eating Well and Exercising Regularly

Weight After
77 Kg
Height
160 cm
BMI
30 / 48
A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.

From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey

Weight Before
77 Kg
Height
160 cm
BMI
26 / 30
A before and after photo of a 5'4" male showing a weight reduction from 261 pounds to 173 pounds. A total loss of 88 pounds.

A Year Long Journey to Shed 88 Lbs with Impressive Face and Neck Gains

Weight After
78 Kg
Height
160 cm
BMI
31 / 46
A progress pic of a 5'3" man showing a fat loss from 165 pounds to 145 pounds. A respectable loss of 20 pounds.

Motivational Weight Loss Journey of a Powerlifter

Weight Before
75 Kg
Height
160 cm
BMI
26 / 29
A before and after photo of a 5'3" male showing a weight reduction from 215 pounds to 165 pounds. A respectable loss of 50 pounds.

50 Lbs Weight Loss Journey in 6 Months: a Reddit User's Experience

Weight After
75 Kg
Height
160 cm
BMI
29 / 38
A before and after photo of a 5'3" male showing a weight reduction from 162 pounds to 129 pounds. A net loss of 33 pounds.

M/20/5'3" Weight Loss Journey: From 162Lbs to 129Lbs in 7 Months

Weight Before
73 Kg
Height
160 cm
BMI
23 / 29
A before and after photo of a 5'3" male showing a weight reduction from 170 pounds to 145 pounds. A respectable loss of 25 pounds.

M/35/5'3" Weight Journey: Tips for Losing 25Lbs in 3 Months

Weight Before
77 Kg
Height
160 cm
BMI
26 / 30
A picture of a 5'3" male showing a weight loss from 166 pounds to 120 pounds. A total loss of 46 pounds.

A 25 Year Old Man's Weight Loss Journey From 166 to 115 Pounds

Weight Before
75 Kg
Height
160 cm
BMI
21 / 29
A photo of a 5'3" man showing a snapshot of 165 pounds at a height of 5'3

My Weight Loss Journey as Shared on Reddit by Ngojuice4You

Weight
75 Kg
Height
1.6m
BMI
29.2
A before and after photo of a 5'4" male showing a weight reduction from 230 pounds to 170 pounds. A net loss of 60 pounds.

A 3 Year Weight Loss Journey After Surgery 50 Lbs Lost

Weight After
77 Kg
Height
160 cm
BMI
30 / 41
A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A total gain of 46 pounds.

From 121Lbs to 167Lbs: a Journey to a Healthier Lifestyle

Weight After
76 Kg
Height
160 cm
BMI
30 / 21
A picture of a 5'4" male showing a weight loss from 261 pounds to 173 pounds. A respectable loss of 88 pounds.

Man Sheds 88 Lbs in 11 Months, Shares His Weight Loss Journey on Reddit

Weight After
78 Kg
Height
160 cm
BMI
31 / 46
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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