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What does a 56kg, 160cm male look like?

17 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 160cm

System
Metric
▼
Gender
Men
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A picture of a 5'3" male showing a weight loss from 190 pounds to 128 pounds. A total loss of 62 pounds.

From 190Lbs to 128Lbs: a Weight Loss Journey of an 18 Year Old

Weight After
58 Kg
Height
160 cm
BMI
23 / 34
A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

Weight After
56 Kg
Height
160 cm
BMI
22 / 27
A photo of a 5'3" man showing a weight cut from 149 pounds to 125 pounds. A net loss of 24 pounds.

11Kg Weight Loss in 2.5 Months: a Reddit User's Journey

Weight After
57 Kg
Height
160 cm
BMI
22 / 26
A progress pic of a 5'3" man showing a fat loss from 148 pounds to 126 pounds. A total loss of 22 pounds.

Healthy Eating and Daily Workouts: M/19/5'3" Sees 22Lb Weight Loss in 4 Months

Weight After
57 Kg
Height
160 cm
BMI
22 / 26
A progress pic of a 5'3" man showing a snapshot of 125 pounds at a height of 5'3

From 125 to ??? a Teenager's Weight Journey

Weight
57 Kg
Height
1.6m
BMI
22.1
A photo of a 5'3" man showing a snapshot of 128 pounds at a height of 5'3

The Journey of a 17 Year Old Male, From 128 Lbs to an Optimal Weight

Weight
58 Kg
Height
1.6m
BMI
22.7
A photo of a 5'3" man showing a snapshot of 127 pounds at a height of 5'3

My Weight Loss Journey as a 30 Year Old Male

Weight
58 Kg
Height
1.6m
BMI
22.5
A before and after photo of a 5'3" male showing a weight reduction from 162 pounds to 129 pounds. A net loss of 33 pounds.

M/20/5'3" Weight Loss Journey: From 162Lbs to 129Lbs in 7 Months

Weight After
59 Kg
Height
160 cm
BMI
23 / 29
A picture of a 5'3" male showing a weight loss from 166 pounds to 120 pounds. A total loss of 46 pounds.

A 25 Year Old Man's Weight Loss Journey From 166 to 115 Pounds

Weight After
54 Kg
Height
160 cm
BMI
21 / 29
A before and after photo of a 5'3" male showing a weight reduction from 149 pounds to 129 pounds. A net loss of 20 pounds.

A Reddit User's Journey From 68Kg to 59Kg in 2.5 Months

Weight After
59 Kg
Height
160 cm
BMI
23 / 26
A progress pic of a 5'3" man showing a fat loss from 147 pounds to 125 pounds. A total loss of 22 pounds.

How a 20 Year Old User Shed 22Lbs in 8 Months to Tone up Inspiring Weight Loss Journey

Weight After
57 Kg
Height
160 cm
BMI
22 / 26
A photo of a 5'3" man showing a weight bulk from 114 pounds to 118 pounds. A net gain of 4 pounds.

Racingdriv3R's Fitness Journey: How He Lost Fat and Gained Muscle

Weight After
54 Kg
Height
160 cm
BMI
21 / 20
A picture of a 5'3" male showing a muscle gain from 110 pounds to 125 pounds. A respectable gain of 15 pounds.

From 110Lbs to 125Lbs in 6 Months: a Healthy Bulking Progress

Weight After
57 Kg
Height
160 cm
BMI
22 / 20
A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A total gain of 22 pounds.

Donsaholic Progress: From 122 Lbs to 144 Lbs in 11 Years of Lifting Weights

Weight Before
55 Kg
Height
160 cm
BMI
26 / 22
A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A total gain of 46 pounds.

From 121Lbs to 167Lbs: a Journey to a Healthier Lifestyle

Weight Before
55 Kg
Height
160 cm
BMI
30 / 21
A photo of a 5'3" man showing a weight cut from 180 pounds to 130 pounds. A net loss of 50 pounds.

Male/30/5'3 [180Lbs > 130 > 145 > 137 = 43Lbs] (12 Months): a Year From Now You Will Be Glad You Started Today

Weight After
59 Kg
Height
160 cm
BMI
23 / 32
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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