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What does a 76kg, 186cm male look like?

161 curated photos from around the internet to give you a better idea of what a 76 kg man looks like at a height of 186cm

System
Metric
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Gender
Men
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A photo of a 6'2" man showing a weight cut from 233 pounds to 170 pounds. A respectable loss of 63 pounds.

From 233Lbs to 170Lbs: a 19 Year Old's Impressive Weight Loss Journey

Weight After
77 Kg
Height
185 cm
BMI
23 / 31
A picture of a 6'2" male showing a muscle gain from 150 pounds to 170 pounds. A respectable gain of 20 pounds.

Male in Twenties Sees Twenty Pound Weight Gain in Two Years

Weight After
77 Kg
Height
185 cm
BMI
23 / 20
A photo of a 6'2" man showing a weight cut from 210 pounds to 170 pounds. A total loss of 40 pounds.

Transforming From 210 to 170 Lbs: One Year of Consistency

Weight After
77 Kg
Height
185 cm
BMI
23 / 28
A progress pic of a 6'1" man showing a fat loss from 195 pounds to 164 pounds. A net loss of 31 pounds.

How Redditor Hoodihooo Lost 31Lbs in 5 Months with Healthy Eating and Exercise

Weight After
74 Kg
Height
185 cm
BMI
22 / 26
A progress pic of a 6'2" man showing a weight gain from 165 pounds to 184 pounds. A respectable gain of 19 pounds.

Gaining 19 Pounds in 20 Months: a Weight Journey

Weight Before
75 Kg
Height
185 cm
BMI
24 / 22
A photo of a 6'1" man showing a snapshot of 162 pounds at a height of 6'1

A 31 Year Old Male's Weight Journey Towards Bulking

Weight
73 Kg
Height
1.85m
BMI
21.5
A progress pic of a 6'1" man showing a snapshot of 172 pounds at a height of 6'1

Half Way Progress: a Reddit Weight Loss Journey

Weight
78 Kg
Height
1.85m
BMI
22.8
A photo of a 6'1" man showing a weight cut from 180 pounds to 170 pounds. A respectable loss of 10 pounds.

M/21/6'1": a Weight Loss Journey From 180Lbs to 170Lbs in 4 Months

Weight After
77 Kg
Height
185 cm
BMI
23 / 24
A progress pic of a 6'1" man showing a fat loss from 210 pounds to 173 pounds. A total loss of 37 pounds.

From 210Lbs to 173Lbs: a Redditor’s Success Story

Weight After
78 Kg
Height
185 cm
BMI
23 / 28
A picture of a 6'2" male showing a weight loss from 185 pounds to 170 pounds. A net loss of 15 pounds.

Weight Loss Journey: Insights From a Reddit User's Post

Weight After
77 Kg
Height
185 cm
BMI
23 / 25
A progress pic of a 6'2" man showing a muscle gain from 137 pounds to 170 pounds. A net gain of 33 pounds.

One Reddit User's Journey to a Healthier Weight

Weight After
77 Kg
Height
185 cm
BMI
23 / 18
A before and after photo of a 6'2" male showing a weight reduction from 185 pounds to 167 pounds. A total loss of 18 pounds.

Male Model Drops 18Lbs in 18 Months, Thanks to Body Dysmorphia Treatment

Weight After
76 Kg
Height
185 cm
BMI
22 / 25
A picture of a 6'1" male showing a weight loss from 195 pounds to 171 pounds. A respectable loss of 24 pounds.

How Reddit User Dennardo Lost 24 Pounds in Weight in His Journey From 195 to 171 Lbs

Weight After
78 Kg
Height
185 cm
BMI
23 / 26
A before and after photo of a 6'1" male showing a snapshot of 168 pounds at a height of 6'1

Mrsaucedude90's Journey to Gaining Muscle Mass and Reaching His Ideal Weight

Weight
76 Kg
Height
1.85m
BMI
22.3
A picture of a 6'2" male showing a muscle gain from 137 pounds to 170 pounds. A net gain of 33 pounds.

A Challenging Weight Gain Journey: 137Lbs to 170Lbs

Weight After
77 Kg
Height
185 cm
BMI
23 / 18
A before and after photo of a 6'1" male showing a weight reduction from 198 pounds to 174 pounds. A net loss of 24 pounds.

M/22/6'1' [198Lbs > 174Lbs] in 2 Months with Healthier Eating Habits and Gym Routine

Weight After
79 Kg
Height
185 cm
BMI
23 / 26
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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