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What does a 72kg, 164cm male look like?

101 curated photos from around the internet to give you a better idea of what a 72 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A photo of a 5'5" man showing a weight cut from 255 pounds to 162 pounds. A net loss of 93 pounds.
Weight After
73 Kg
Height
165 cm
BMI
27 / 43

A 2 Year Weight Loss Journey: From 255Lbs to 162Lbs

A progress pic of a 5'5" man showing a fat loss from 205 pounds to 160 pounds. A respectable loss of 45 pounds.
Weight After
73 Kg
Height
165 cm
BMI
27 / 34

From 205 Lbs to 160 Lbs: an Inspiring Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 175 pounds to 155 pounds. A respectable loss of 20 pounds.
Weight After
70 Kg
Height
165 cm
BMI
26 / 29

Maintained Weight Loss on an Animal Based Diet: a Reddit User's Weight Journey

A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.
Weight Before
69 Kg
Height
163 cm
BMI
23 / 26

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

A progress pic of a 5'6" man showing a weight gain from 146 pounds to 156 pounds. A net gain of 10 pounds.
Weight After
71 Kg
Height
165 cm
BMI
26 / 24

Male Teen Sees Success in Weight Loss Journey, Dropping 10 Pounds in 3 Years

A photo of a 5'6" man showing a weight cut from 201 pounds to 154 pounds. A net loss of 47 pounds.
Weight After
70 Kg
Height
165 cm
BMI
26 / 34

Achieving Weight Loss Goals: How Calorie Counting, Rollerblading, and Weight Training Can Help

A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Weight Before
70 Kg
Height
163 cm
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A picture of a 5'5" male showing a weight loss from 280 pounds to 155 pounds. A respectable loss of 125 pounds.
Weight After
70 Kg
Height
163 cm
BMI
27 / 48

A Reddit User's Weight Loss Journey

A before and after photo of a 5'4" male showing a weight reduction from 230 pounds to 160 pounds. A respectable loss of 70 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 39

M/24/5'4" Weight Loss Journey: From 230Lbs to 160Lbs in 6 Months

A progress pic of a 5'6" man showing a fat loss from 158 pounds to 142 pounds. A total loss of 16 pounds.
Weight Before
72 Kg
Height
165 cm
BMI
24 / 26

6 Month Weight Journey Results: M/23 Retains Sbd Strength Through 16Lb Cut

A picture of a 5'4" male showing a weight cut from 156 pounds to 139 pounds. A total loss of 17 pounds.
Weight Before
71 Kg
Height
163 cm
BMI
24 / 27

17 Pound Weight Loss Journey in 2 Months

A before and after photo of a 5'5" male showing a weight reduction from 250 pounds to 156 pounds. A respectable loss of 94 pounds.
Weight After
71 Kg
Height
163 cm
BMI
27 / 43

From 250Lbs to 156Lbs a Two Year Weight Loss Journey

A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A total loss of 30 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 32

Man Loses 30 Pounds in 3 Months, Feeling Fantastic

A picture of a 5'5" male showing a weight gain from 125 pounds to 157 pounds. A total gain of 32 pounds.
Weight After
71 Kg
Height
165 cm
BMI
26 / 21

From 125 to 157 Lbs in 2 Years: a Reddit User's Weight Journey

A picture of a 5'5" male showing a weight loss from 181 pounds to 163 pounds. A respectable loss of 18 pounds.
Weight After
74 Kg
Height
163 cm
BMI
28 / 31

A Reddit User’s Inspiring Weight Journey with over 200 Upvotes

A picture of a 5'5" male showing a snapshot of 157 pounds at a height of 5'5
Weight
71 Kg
Height
1.65m
BMI
26.2

Journey of a 29 Year Old Male: Cutting Weight at 157Lbs

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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