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What does a 72kg, 176cm male look like?

466 curated photos from around the internet to give you a better idea of what a 72 kg man looks like at a height of 176cm

System
Metric
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Gender
Men
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A progress pic of a 5'10" man showing a muscle gain from 157 pounds to 167 pounds. A respectable gain of 10 pounds.

10 Month Weight Journey: Reddit User Shows 10 Lb Transformation and Significant Arm/Shoulder Size Difference

Weight Before
71 Kg
Height
175 cm
BMI
25 / 23
A progress pic of a 5'10" man showing a weight gain from 160 pounds to 180 pounds. A total gain of 20 pounds.

My Journey to a Healthier Weight: a Story of Dedication

Weight Before
73 Kg
Height
175 cm
BMI
27 / 24
A picture of a 5'10" male showing a weight loss from 205 pounds to 155 pounds. A respectable loss of 50 pounds.

50Lbs Lost in 7 Months on Keto Diet & Fasting Plan

Weight After
70 Kg
Height
175 cm
BMI
23 / 30
A progress pic of a 5'9" man showing a fat loss from 160 pounds to 145 pounds. A net loss of 15 pounds.

My 6 Month 15Lbs Weight Loss Journey as a M/19/5'9 Er: a Happy Tale of Incremental Progress

Weight Before
73 Kg
Height
175 cm
BMI
22 / 24
A picture of a 5'10" male showing a snapshot of 155 pounds at a height of 5'10

How to Shred and Maintain Mass: a User's Weight Journey

Weight
70 Kg
Height
1.75m
BMI
23
A picture of a 5'9" male showing a weight loss from 250 pounds to 165 pounds. A net loss of 85 pounds.

How a Reddit User Lost 85Lbs and Regained Confidence over a Year

Weight After
75 Kg
Height
175 cm
BMI
24 / 37
A before and after photo of a 5'10" male showing a weight reduction from 172 pounds to 160 pounds. A net loss of 12 pounds.

A Personal Weight Loss Journey: Insights From Reddit User

Weight After
73 Kg
Height
175 cm
BMI
24 / 26
A before and after photo of a 5'9" male showing a weight loss from 210 pounds to 160 pounds. A respectable loss of 50 pounds.

50Lb Weight Loss in 11 Months: a Reddit User's Inspiring Journey

Weight After
73 Kg
Height
175 cm
BMI
24 / 31
A progress pic of a 5'10" man showing a weight bulk from 145 pounds to 165 pounds. A net gain of 20 pounds.

One Reddit User's Weight Journey: Learning From Someone Else's Experience

Weight After
75 Kg
Height
175 cm
BMI
24 / 22
A picture of a 5'9" male showing a weight gain from 164 pounds to 174 pounds. A respectable gain of 10 pounds.

A Year Long Weight Journey: From Bulk to Cut, a Reddit User's Story

Weight Before
74 Kg
Height
175 cm
BMI
26 / 24
A progress pic of a 5'10" man showing a weight bulk from 155 pounds to 165 pounds. A total gain of 10 pounds.

A Male's Progress: 5'10, 155Lbs to 165Lbs

Weight Before
70 Kg
Height
175 cm
BMI
24 / 23
A picture of a 5'10" male showing a weight loss from 187 pounds to 154 pounds. A respectable loss of 33 pounds.

A 23 Year Old Man Loses 33Lbs and Shares His Weight Loss Journey on Reddit

Weight After
70 Kg
Height
175 cm
BMI
23 / 28
A photo of a 5'9" man showing a snapshot of 155 pounds at a height of 5'9

31 Year Old's 4 Week Journey of Recomposition

Weight
70 Kg
Height
1.75m
BMI
23
A photo of a 5'10" man showing a weight cut from 190 pounds to 162 pounds. A respectable loss of 28 pounds.

A Male's 5'10 Weight Loss Transformation From 190 to 162 Pounds

Weight After
73 Kg
Height
175 cm
BMI
24 / 28
A photo of a 5'10" man showing a weight cut from 170 pounds to 156 pounds. A total loss of 14 pounds.

A Journey Towards a Healthier Weight: a Reddit User's Experience

Weight After
71 Kg
Height
175 cm
BMI
23 / 25
A progress pic of a 5'10" man showing a fat loss from 190 pounds to 165 pounds. A respectable loss of 25 pounds.

From 190 Lbs to 165 Lbs in 4 Months: a Reddit User's Weight Loss Journey

Weight After
75 Kg
Height
175 cm
BMI
24 / 28
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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