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M/27/5'8 [313 > 175 = 138] (18 Months) Male/27/5'8 [313 > 175 = 138] (18 Months) 5'8 Male Loses 138 Pounds in 18 Months Male

This individual has lost 138 pounds in 18 months through a combination of calorie counting and increased exercise. They are male, 5'8, and their previous weight was 313 pounds.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a fat loss from 313 pounds to 175 pounds. A net loss of 138 pounds.
M/27/5'8" [313 > 175 = 138] (18 months) Months of CICO and gaining a love for running paying off. Still a work in progress, though.
Originally posted on /r/progresspics

This individual has lost 138 pounds over the course of 18 months through a combination of calorie counting and increased exercise. They have posted their progress online as encouragement for others.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.