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What does a 154kg, 180cm male look like?

17 curated photos from around the internet to give you a better idea of what a 154 kg man looks like at a height of 180cm

System
Metric
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Gender
Men
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A before and after photo of a 5'11" male showing a weight reduction from 428 pounds to 344 pounds. A respectable loss of 84 pounds.

A Journey Towards a Healthier Lifestyle: M/27 Loses 84.2Lbs in 8 Months

Weight After
156 Kg
Height
180 cm
BMI
48 / 60
A picture of a 5'11" male showing a weight reduction from 335 pounds to 275 pounds. A net loss of 60 pounds.

From 335Lbs to 275Lbs: a Journey of 60Lbs in 3.5 Months

Weight Before
152 Kg
Height
180 cm
BMI
39 / 47
A photo of a 5'11" man showing a weight reduction from 460 pounds to 345 pounds. A respectable loss of 115 pounds.

How This Reddit User Lost 115 Pounds in 10 Months with High Dietary Fat

Weight After
156 Kg
Height
180 cm
BMI
48 / 64
A picture of a 5'11" male showing a fat loss from 335 pounds to 245 pounds. A net loss of 90 pounds.

A Reddit User's Impressive 90 Lb. Weight Loss Journey

Weight Before
152 Kg
Height
180 cm
BMI
34 / 47
A picture of a 5'11" male showing a fat loss from 340 pounds to 202 pounds. A respectable loss of 138 pounds.

Man Loses 138 Pounds in 22 Months: How He Did It

Weight Before
154 Kg
Height
180 cm
BMI
28 / 48
A before and after photo of a 5'11" male showing a weight reduction from 337 pounds to 317 pounds. A total loss of 20 pounds.

A Two Week Weight Loss Journey: M/26/5'11 Shrinks From 337Lbs to 317Lbs

Weight Before
153 Kg
Height
180 cm
BMI
44 / 47
A photo of a 5'11" man showing a weight cut from 360 pounds to 335 pounds. A net loss of 25 pounds.

A Reddit User Shares Their Progressive Weight Loss Journey

Weight After
152 Kg
Height
180 cm
BMI
47 / 50
A progress pic of a 5'11" man showing a fat loss from 345 pounds to 180 pounds. A respectable loss of 165 pounds.

How a Reddit User Lost 165 Pounds in 26 Months and Ran His First Marathon

Weight Before
156 Kg
Height
180 cm
BMI
25 / 48
A progress pic of a 5'11" man showing a fat loss from 340 pounds to 280 pounds. A total loss of 60 pounds.

A Journey of Weight Loss: How Emberstrike Shed 60Lbs in 6 Months

Weight Before
154 Kg
Height
180 cm
BMI
39 / 48
A progress pic of a 5'11" man showing a fat loss from 333 pounds to 292 pounds. A respectable loss of 41 pounds.

One Man's 60 Pound Journey to Health: a Reddit User Shares Their Experience

Weight Before
151 Kg
Height
180 cm
BMI
41 / 47
A before and after photo of a 5'11" male showing a weight cut from 342 pounds to 165 pounds. A respectable loss of 177 pounds.

From 342 to 165 Lbs: a Weight Loss Journey

Weight Before
155 Kg
Height
180 cm
BMI
23 / 48
A progress pic of a 5'11" man showing a snapshot of 333 pounds at a height of 5'11

A 24 Year Old Man's Weight Journey: 333Lbs to Healthier Living

Weight
151 Kg
Height
1.8m
BMI
46.6
A progress pic of a 6'0" man showing a fat loss from 335 pounds to 260 pounds. A respectable loss of 75 pounds.

M/26/6'0 Weight Loss Journey: From 335Lbs to 260Lbs

Weight Before
152 Kg
Height
180 cm
BMI
36 / 47
A before and after photo of a 6'0" male showing a weight reduction from 336 pounds to 285 pounds. A total loss of 51 pounds.

Losing Weight the Healthy Way: One Man's Journey to Losing 51 Pounds in 8.5 Months

Weight Before
152 Kg
Height
180 cm
BMI
40 / 47
A progress pic of a 6'0" man showing a weight gain from 272 pounds to 346 pounds. A net gain of 74 pounds.

A Redditor's Journey to Weight Loss

Weight After
157 Kg
Height
180 cm
BMI
48 / 38
A photo of a 6'0" man showing a weight cut from 340 pounds to 260 pounds. A net loss of 80 pounds.

From 340Lbs to 260Lbs: a 12 Month Weight Loss Journey

Weight Before
154 Kg
Height
180 cm
BMI
36 / 48
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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