By Height By Weight  

What does a 154kg, 189cm male look like?

40 curated photos from around the internet to give you a better idea of what a 154 kg man looks like at a height of 189cm

System
Metric
▼
Gender
Men
▼
A before and after photo of a 6'2" male showing a weight reduction from 334 pounds to 288 pounds. A total loss of 46 pounds.

How Reddit User Lost 46 Pounds in 8 Months

Weight Before
151 Kg
Height
188 cm
BMI
37 / 43
A before and after photo of a 6'2" male showing a weight cut from 343 pounds to 171 pounds. A net loss of 172 pounds.

Man Loses Half of His Body Weight in 3 Years and 4 Months

Weight Before
156 Kg
Height
188 cm
BMI
22 / 44
A progress pic of a 6'3" man showing a fat loss from 400 pounds to 335 pounds. A net loss of 65 pounds.

Male at 6'3 Sees Success in Weight Loss Journey 3 Months After Tragedy

Weight After
152 Kg
Height
188 cm
BMI
43 / 51
A picture of a 6'3" male showing a weight loss from 340 pounds to 282 pounds. A net loss of 58 pounds.

From 340 to 282: a Weight Loss Journey

Weight Before
154 Kg
Height
188 cm
BMI
36 / 44
A photo of a 6'2" man showing a fat loss from 345 pounds to 260 pounds. A net loss of 85 pounds.

From 345 to 260: How One Man Used Clothing Comparison to Track His Weight Loss

Weight Before
156 Kg
Height
188 cm
BMI
33 / 44
A before and after photo of a 6'2" male showing a weight reduction from 336 pounds to 295 pounds. A respectable loss of 41 pounds.

A Journey to Weight Loss: From 336 Lbs to 295 Lbs in 4 1/2 Months

Weight Before
152 Kg
Height
188 cm
BMI
38 / 43
A before and after photo of a 6'2" male showing a weight reduction from 345 pounds to 235 pounds. A net loss of 110 pounds.

From 345 to 235: a Man's Weight Loss Journey Through Running and Healthy Eating

Weight Before
156 Kg
Height
188 cm
BMI
30 / 44
A picture of a 6'4" male showing a weight loss from 345 pounds to 210 pounds. A total loss of 135 pounds.

M/27/6'4'' Successfully Loses 135 Lbs in 18 Months with the Help of This Community

Weight Before
156 Kg
Height
190 cm
BMI
26 / 43
A photo of a 6'2" man showing a weight cut from 335 pounds to 235 pounds. A total loss of 100 pounds.

From 335 to 235 Pounds: a User's Weight Loss Journey

Weight Before
152 Kg
Height
188 cm
BMI
30 / 43
A before and after photo of a 6'2" male showing a weight reduction from 340 pounds to 240 pounds. A net loss of 100 pounds.

123 Pounds Lost in 1.5 Years: a Reddit User's Weight Loss Journey

Weight Before
154 Kg
Height
188 cm
BMI
31 / 44
A before and after photo of a 6'2" male showing a weight reduction from 335 pounds to 223 pounds. A total loss of 112 pounds.

From 335 Lbs to 223 Lbs: Reddit User's Incredible Weight Loss Journey

Weight Before
152 Kg
Height
188 cm
BMI
29 / 43
A before and after photo of a 6'2" male showing a weight reduction from 340 pounds to 240 pounds. A net loss of 100 pounds.

M/23/6'2" User Shares Incredible Weight Loss Journey on Reddit

Weight Before
154 Kg
Height
188 cm
BMI
31 / 44
A progress pic of a 6'2" man showing a weight loss from 345 pounds to 260 pounds. A respectable loss of 85 pounds.

Man Loses 85Lbs, Struggling to Lose the Last 15Lbs

Weight Before
156 Kg
Height
188 cm
BMI
33 / 44
A before and after photo of a 6'2" male showing a weight reduction from 345 pounds to 225 pounds. A net loss of 120 pounds.

From 345 to 225: a 1 Year Weight Loss Journey of a Reddit User

Weight Before
156 Kg
Height
188 cm
BMI
29 / 44
A picture of a 6'2" male showing a weight loss from 335 pounds to 215 pounds. A total loss of 120 pounds.

4 Year Weight Loss Journey: M/30/6’2” Goes From 335Lbs to 215Lbs with Keto

Weight Before
152 Kg
Height
188 cm
BMI
28 / 43
A before and after photo of a 6'2" male showing a weight cut from 345 pounds to 277 pounds. A total loss of 68 pounds.

M/24 Weight Loss Journey: From 345Lbs to 277Lbs

Weight Before
156 Kg
Height
188 cm
BMI
36 / 44
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 189cm tall man?
▼
What does 154 kilograms look like for different body types?
▼
What celebrities are 189 cm tall?
▼
Quick Navigation
Company