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Vegainz Weight Journey: From Skinny to Strong

Follow one man's weight journey from 136 pounds to a healthy, muscular physique. See his progress posts and learn tips for your own transformation.

Article by Madeleine Smith

A photo of a 5'8" man showing a snapshot of 136 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 136 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 136 pounds at a height of 5'8
A photo of a 5'8" man showing a snapshot of 136 pounds at a height of 5'8
Completion: Bulking/Male/28/5’8”/136lbs
Originally posted on /r/BTFC

Starting at 136 Pounds

VeGainz, a 28-year-old male at 5’8”, began his weight journey at a mere 136 pounds. Determined to gain weight and build muscle, he began tracking his caloric intake and lifting weights consistently.

Bulking Progress Posts

Over the next several months, VeGainz posted regular updates on his progress to the r/BulkOrCut subreddit. He shared photos of his gains, discussed his meal plan, and sought advice from other members of the community.

Gains and Setbacks

VeGainz experienced both gains and setbacks along the way. There were times when he struggled to hit his calorie goal or didn't see progress as quickly as he hoped. But he remained consistent and focused on his goal, and ultimately saw significant gains in muscle mass and strength.

Tips for Your Own Transformation

VeGainz's journey provides valuable insights for anyone looking to transform their body. He emphasizes the importance of tracking calories and getting enough protein, and shares his favorite meals and snacks for bulking. He also encourages others to find a workout plan that works for them and to be patient and consistent in their efforts.

The Results

After months of hard work, VeGainz was able to transform his body from skinny to strong. He now weighs over 150 pounds and has significant muscle mass and definition. His journey is proof that with dedication and the right approach, anyone can achieve their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.