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What does a 79kg, 163cm female look like?

269 curated photos from around the internet to give you a better idea of what a 79 kg woman looks like at a height of 163cm

System
Metric
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Gender
Female
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A progress pic of a 5'4" woman showing a weight cut from 168 pounds to 138 pounds. A net loss of 30 pounds.
Weight Before
76 Kg
Height
163 cm
BMI
24 / 29

F/23/5'4 Loses 30Lbs in 6.5 Months!

A photo of a 5'5" woman showing a weight cut from 279 pounds to 178 pounds. A net loss of 101 pounds.
Weight After
81 Kg
Height
163 cm
BMI
30 / 48

From 279Lbs to 178Lbs: a Journey to Health and Confidence

A photo of a 5'4" woman showing a weight cut from 190 pounds to 170 pounds. A total loss of 20 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 32

A Successful Weight Loss Journey: a Reddit User's Experience

A picture of a 5'4" female showing a fat loss from 210 pounds to 180 pounds. A respectable loss of 30 pounds.
Weight After
82 Kg
Height
163 cm
BMI
31 / 36

Aimerxoxo's 30 Pound Weight Loss Journey in 3 Months

A picture of a 5'4" female showing a fat loss from 168 pounds to 155 pounds. A total loss of 13 pounds.
Weight Before
76 Kg
Height
163 cm
BMI
27 / 29

From Freshman 15 to Fitness: a Reddit User's Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 175 pounds to 150 pounds. A total loss of 25 pounds.
Weight Before
79 Kg
Height
163 cm
BMI
26 / 30

Motivation Matters: a Reddit User's Inspiring Weight Loss Journey

A progress pic of a 5'5" woman showing a weight bulk from 180 pounds to 210 pounds. A total gain of 30 pounds.
Weight Before
82 Kg
Height
163 cm
BMI
36 / 31

Building Strong Legs: One Woman's Weight Loss Journey

A picture of a 5'5" female showing a weight loss from 260 pounds to 180 pounds. A respectable loss of 80 pounds.
Weight After
82 Kg
Height
163 cm
BMI
31 / 44

How Omad, Fasting, and Hiit Helped a Reddit User Shed 80Lbs

A before and after photo of a 5'4" female showing a weight reduction from 182 pounds to 169 pounds. A total loss of 13 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 31

From 83Kg to 77Kg in 6 Weeks: a Reddit User's Weight Journey

A picture of a 5'4" female showing a snapshot of 172 pounds at a height of 5'4
Weight
78 Kg
Height
1.63m
BMI
29.4

How One Woman's Weight Loss Journey Inspired Others

A progress pic of a 5'4" woman showing a fat loss from 208 pounds to 169 pounds. A total loss of 39 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 36

My 39Lb Weight Loss Journey in 6 Months: F/20/5'4"

A picture of a 5'4" female showing a fat loss from 178 pounds to 164 pounds. A respectable loss of 14 pounds.
Weight Before
81 Kg
Height
163 cm
BMI
28 / 30

A Two Month 12 Pound Weight Loss Progress: One User Shares Her Journey on Reddit

A picture of a 5'4" female showing a weight loss from 193 pounds to 169 pounds. A net loss of 24 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 33

A Weight Loss Journey: Breast Reduction and Persistence

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 180 pounds. A total loss of 40 pounds.
Weight After
82 Kg
Height
163 cm
BMI
31 / 38

Achieving Weight Loss Goals: 30Lbs Down, 45Lbs to Go

A picture of a 5'5" female showing a weight loss from 221 pounds to 170 pounds. A respectable loss of 51 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 38

Female Loses over 50 Pounds and Gets Healthier Than Ever!

A progress pic of a 5'4" woman showing a weight reduction from 170 pounds to 135 pounds. A total loss of 35 pounds.
Weight Before
77 Kg
Height
163 cm
BMI
23 / 29

F/21/5'4" [170Lbs > 135Lbs = 35Lbs] Slow and Steady Journey to Weight Loss

System
Metric
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Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 163cm tall woman?
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