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What does a 56kg, 160cm female look like?

235 curated photos from around the internet to give you a better idea of what a 56 kg woman looks like at a height of 160cm

System
Metric
▼
Gender
Women
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A photo of a 5'3" woman showing a weight loss from 180 pounds to 130 pounds. A respectable loss of 50 pounds.

From 180 to 130 in 3 Years: a Weight Loss Success Story

Weight After
59 Kg
Height
160 cm
BMI
23 / 32
A picture of a 5'4" female showing a weight gain from 115 pounds to 125 pounds. A respectable gain of 10 pounds.

F/24/5'4 [115<125 = +10Lbs] Decided to Stop Caring About My Family's East Asian Beauty Standards and Starting Getting Tan and Lifting Weights. Could Not Be Happier.

Weight After
57 Kg
Height
160 cm
BMI
22 / 20
A before and after photo of a 5'3" female showing a weight loss from 177 pounds to 130 pounds. A respectable loss of 47 pounds.

Woman Loses 47 Pounds in 6 Months a Hard Journey Towards Self Love

Weight After
59 Kg
Height
160 cm
BMI
23 / 31
A photo of a 5'3" woman showing a snapshot of 119 pounds at a height of 5'3

A 24 Year Old Woman's Weight Journey: Cutting at 119 Pounds

Weight
54 Kg
Height
1.6m
BMI
21.1
A photo of a 5'4" woman showing a weight cut from 160 pounds to 120 pounds. A respectable loss of 40 pounds.

F/22/5'4 [160 > 120= 40Lbs] Face Gains: a Journey to Weight Loss

Weight After
54 Kg
Height
160 cm
BMI
21 / 28
A progress pic of a 5'4" woman showing a fat loss from 224 pounds to 118 pounds. A net loss of 106 pounds.

From 224Lbs to 118Lbs: a Woman's Progressive Weight Reduction Journey

Weight After
54 Kg
Height
160 cm
BMI
21 / 40
A picture of a 5'3" female showing a snapshot of 125 pounds at a height of 5'3

Jessamess83 Journey to Fat Loss: a 30 Year Old Female's Story

Weight
57 Kg
Height
1.6m
BMI
22.1
A before and after photo of a 5'3" female showing a weight reduction from 173 pounds to 119 pounds. A respectable loss of 54 pounds.

F/19/5'3" Weight Loss Journey: From 173Lbs to 119Lbs in 1 Year

Weight After
54 Kg
Height
160 cm
BMI
21 / 31
A progress pic of a 5'4" woman showing a muscle gain from 127 pounds to 139 pounds. A net gain of 12 pounds.

Female at 5'4 Sees 12 Pound Weight Gain in Progress Pic

Weight Before
58 Kg
Height
160 cm
BMI
25 / 23
A photo of a 5'3" woman showing a snapshot of 130 pounds at a height of 5'3

Lara's Weight Loss Journey From 130 Lbs

Weight
59 Kg
Height
1.6m
BMI
23
A photo of a 5'4" woman showing a weight cut from 187 pounds to 127 pounds. A net loss of 60 pounds.

From 187 to 127: a Journey to Weight Loss Success

Weight After
58 Kg
Height
160 cm
BMI
23 / 33
A photo of a 5'4" woman showing a weight cut from 118 pounds to 110 pounds. A total loss of 8 pounds.

A Reddit User's Weight Loss Journey: How They Dropped Pounds and Inches

Weight Before
54 Kg
Height
160 cm
BMI
20 / 21
A photo of a 5'4" woman showing a weight cut from 125 pounds to 110 pounds. A total loss of 15 pounds.

F/34/5'4 [110 > 180 > 150 = 30Lbs] Four Years After Recovering From near Death and a Traumatic Brain Injury, Finally Able to Train and Feeling Better Than Ever!

Weight Before
57 Kg
Height
160 cm
BMI
20 / 22
A progress pic of a 5'4" woman showing a fat loss from 185 pounds to 128 pounds. A net loss of 57 pounds.

How to Overcome Self Loathing and Achieve Weight Loss: a Success Story

Weight After
58 Kg
Height
160 cm
BMI
23 / 33
A picture of a 5'3" female showing a weight loss from 150 pounds to 127 pounds. A net loss of 23 pounds.

F/20/5'3 Weight Loss Journey: From 150 to 127 Pounds

Weight After
58 Kg
Height
160 cm
BMI
23 / 27
A photo of a 5'4" woman showing a weight cut from 140 pounds to 120 pounds. A total loss of 20 pounds.

A Reddit User's Weight Loss Journey: From [Deleted] Posts

Weight After
54 Kg
Height
160 cm
BMI
21 / 25
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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