Lara's Weight Loss Journey From 130 Lbs

Introduction

Lara-, a 25-year-old female with a height of 5'3", started her weight loss journey from 130lbs. She participated in the BTFC 8 (Body Transformation Fitness Challenge) in the cutting stage category. Her reddit post was accepted, and she had to follow the photograph guidelines provided in the rules and link to only her front, side and back shots within 24 hours.

Experience

Lara- followed a strict diet and exercise regimen to help with her weight loss journey. She followed high protein-low carb diet and cut off alcohol and sugary drinks. Lara- exercised for 5 days a week and also incorporated walking into her routine. She faced difficulties in cutting off junk food, but with consistency and discipline, she overcame them.

Results

Lara- worked hard to achieve her goal of losing weight and transforming her body. Her weight reduced from 130 lbs, and she lost around 10lbs in the cutting stage. During her journey, Lara- learned how to discipline herself and realized the importance of consistency. Following a strict diet and exercising regularly helped her to achieve her goal.

Advice

Lara- shares her experience and suggests that people should follow a proper diet and exercise regularly if they want to lose weight. She recommends cutting off junk food and tracking your daily calorie intake. Lara- suggests that setting a goal and working towards it with consistency and discipline can help one achieve their desired body transformation. She advises people to keep themselves motivated and to not give up easily.

Conclusion

Lara- sets a great example of dedication and discipline towards weight loss. Her journey shows that with proper diet and exercise, one can achieve their desired body transformation. By following a strict regimen and sticking to it, Lara- was able to transform her body and achieve her weight loss goals. Her advice inspires others to try things out for themselves and shows that with consistency, discipline, and hard work, anyone can achieve their desired body transformation.