26Lbs Weight Loss in 1 Year: How This 5'3 Woman Achieved It
This person has lost 26lbs since 2014 by changing their lifestyle. They are looking to tone up more and would appreciate any advice.
Article by Madeleine Smith
F/22/5'3" [145lbs > 119lbs = 26lbs] (2014 - present) Not a quick progress but changed my entire lifestyle! (Although would appreciate any advice on how to tone up more)
Originally posted on /r/progresspics
This person has lost 26lbs since 2014 by changing their lifestyle. They would like advice on how to tone up more.
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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Frequently Asked Questions
Is 119 pounds overweight for a woman at a height of 5'3"?
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