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What does a 56kg, 154cm female look like?

219 curated photos from around the internet to give you a better idea of what a 56 kg woman looks like at a height of 154cm

System
Metric
▼
Gender
Women
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A progress pic of a 5'1" woman showing a fat loss from 200 pounds to 120 pounds. A net loss of 80 pounds.

Woman Loses 80 Pounds in 16 Months, Proving That It's Never Too Late to Turn Your Life Around

Weight After
54 Kg
Height
153 cm
BMI
23 / 39
A progress pic of a 5'1" woman showing a fat loss from 163 pounds to 118 pounds. A total loss of 45 pounds.

F/25/5'1 [163 > 118 = 45Lbs] (6 Months) Losing Weight and Feeling Great!

Weight After
54 Kg
Height
153 cm
BMI
23 / 32
A progress pic of a 5'2" woman showing a fat loss from 133 pounds to 120 pounds. A respectable loss of 13 pounds.

Female in Her Early 30s Loses 13Lbs Since Mid January, 10Lbs Away From Her Pre Covid Weight

Weight After
54 Kg
Height
155 cm
BMI
23 / 25
A before and after photo of a 5'2" female showing a weight reduction from 160 pounds to 123 pounds. A net loss of 37 pounds.

F/28/5'2 [160 > 123 = 37Lbs] 2018 2022: a Weight Loss Journey

Weight After
56 Kg
Height
155 cm
BMI
23 / 30
A photo of a 5'2" woman showing a weight cut from 122 pounds to 117 pounds. A total loss of 5 pounds.

Female in Her Early 30s Sees Progress After Increasing Calorie Intake and Hitting the Gym Regularly

Weight Before
55 Kg
Height
155 cm
BMI
22 / 23
A before and after photo of a 5'2" female showing a weight reduction from 195 pounds to 117 pounds. A respectable loss of 78 pounds.

F/28/5'2 [195Lbs > 117Lbs = 78Lbs] (3 Years and 7 Months) F/28/5'2 [195Lbs > 117Lbs = 78Lbs] (3 Years and 7 Months) Progress Pic F/

Weight After
53 Kg
Height
155 cm
BMI
22 / 37
A before and after photo of a 5'2" female showing a weight reduction from 255 pounds to 120 pounds. A net loss of 135 pounds.

F/32/5'2 [255>135=120Lbs Lost] (18 Months). I'm so Proud of My Progress!

Weight After
54 Kg
Height
155 cm
BMI
23 / 48
A progress pic of a 5'2" woman showing a fat loss from 140 pounds to 120 pounds. A total loss of 20 pounds.

F/34/5'2 [120 Lbs] Progress Pic: I Quit Smoking, Lost Depression, & Gained Confidence

Weight After
54 Kg
Height
155 cm
BMI
23 / 26
A before and after photo of a 5'2" female showing a weight reduction from 176 pounds to 128 pounds. A total loss of 48 pounds.

41 Year Old Woman Loses 48Lbs in 3 Years Through Cico and Lifting Heavy Things

Weight After
58 Kg
Height
155 cm
BMI
24 / 33
A before and after photo of a 5'1" female showing a weight bulk from 129 pounds to 140 pounds. A respectable gain of 11 pounds.

F/21/5'1 [129Lbs < 140 Lbs = +11 Lbs] (7 Months) Leaner at Larger F/21/5'1 [129Lbs < 140 Lbs = +11 Lbs] (7 Months) 11 Pounds Heavier and Leaner

Weight Before
59 Kg
Height
153 cm
BMI
27 / 25
A before and after photo of a 5'2" female showing a weight reduction from 200 pounds to 120 pounds. A respectable loss of 80 pounds.

F/28/5'2 [200>120=80Lbs] 16 Months. Delivery Day/Freshly Postpartum/July '22/Today.

Weight After
54 Kg
Height
155 cm
BMI
23 / 38
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 154cm tall woman?
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