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What does a 53kg, 163cm female look like?

106 curated photos from around the internet to give you a better idea of what a 53 kg woman looks like at a height of 163cm

System
Metric
▼
Gender
Women
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A photo of a 5'4" woman showing a snapshot of 117 pounds at a height of 5'4

31 Year Old Woman's Weight Loss Journey: Final Few Pounds

Weight
53 Kg
Height
1.63m
BMI
20
A photo of a 5'5" woman showing a weight cut from 164 pounds to 120 pounds. A net loss of 44 pounds.

A 24 Year Old's Impressive 44Lbs Weight Loss Journey in 9 Months

Weight After
54 Kg
Height
163 cm
BMI
21 / 28
A picture of a 5'5" female showing a weight loss from 133 pounds to 111 pounds. A total loss of 22 pounds.

One Woman's Journey From 133Lbs to 111Lbs

Weight After
50 Kg
Height
163 cm
BMI
19 / 23
A picture of a 5'4" female showing a weight loss from 221 pounds to 116 pounds. A total loss of 105 pounds.

Overcoming Body Dysmorphia: One Woman’s Journey to Losing over 100 Pounds

Weight After
53 Kg
Height
163 cm
BMI
20 / 38
A progress pic of a 5'5" woman showing a fat loss from 158 pounds to 118 pounds. A total loss of 40 pounds.

One Woman's 40 Pound Weight Loss Journey in 12 Months

Weight After
54 Kg
Height
163 cm
BMI
20 / 27
A before and after photo of a 5'4" female showing a weight loss from 145 pounds to 115 pounds. A respectable loss of 30 pounds.

F/26/5'4 [115Lbs] (10 Months) 30Lbs Lost!

Weight After
52 Kg
Height
163 cm
BMI
20 / 25
A progress pic of a 5'4" woman showing a fat loss from 160 pounds to 120 pounds. A respectable loss of 40 pounds.

F/24/5'4 (160 120Lbs): Same Girl, One Year Later. Best Thing I've Ever Done for Myself.

Weight After
54 Kg
Height
163 cm
BMI
21 / 27
A photo of a 5'4" woman showing a weight cut from 290 pounds to 120 pounds. A total loss of 170 pounds.

From 290 to 120: the Incredible Weight Loss Journey of Knotthattuff

Weight After
54 Kg
Height
163 cm
BMI
21 / 50
A photo of a 5'4" woman showing a weight loss from 135 pounds to 120 pounds. A net loss of 15 pounds.

24 Year Old Woman Loses 15Lbs, Goes From 'Doughy' to Fit

Weight After
54 Kg
Height
163 cm
BMI
21 / 23
A before and after photo of a 5'4" female showing a weight reduction from 165 pounds to 119 pounds. A respectable loss of 46 pounds.

Ddp Yoga and Running Helped This Woman Lose 46Lbs in 6 Months

Weight After
54 Kg
Height
163 cm
BMI
20 / 28
A before and after photo of a 5'4" female showing a snapshot of 115 pounds at a height of 5'4

F/19/5'4" Nsfw: Skinny Fat to Muscular, Legs From Twig to Trunk

Weight
52 Kg
Height
1.63m
BMI
19.6
A photo of a 5'4" woman showing a weight cut from 167 pounds to 123 pounds. A total loss of 44 pounds.

From 167Lbs to 123Lbs: a Woman's Weight Loss Journey

Weight After
56 Kg
Height
163 cm
BMI
21 / 29
A photo of a 5'5" woman showing a weight cut from 133 pounds to 113 pounds. A total loss of 20 pounds.

Woman Loses 20 Pounds and Gets in Shape: See Her Progress Photos

Weight After
51 Kg
Height
163 cm
BMI
19 / 23
A before and after photo of a 5'5" female showing a muscle gain from 116 pounds to 124 pounds. A net gain of 8 pounds.

One Person's Weight Loss Journey: a Story About Dedication and Success

Weight Before
53 Kg
Height
163 cm
BMI
21 / 20
A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 123 pounds. A net loss of 32 pounds.

F/23/5'4 Sees Amazing 32 Lb Weight Loss in Just Six Months!

Weight After
56 Kg
Height
163 cm
BMI
21 / 27
A picture of a 5'4" female showing a weight cut from 166 pounds to 120 pounds. A net loss of 46 pounds.

F/27/5'4 [46 Pounds Lost] (12 Months) One Full Year of Healthy Choices... I Finally Feel like Myself!

Weight After
54 Kg
Height
163 cm
BMI
21 / 28
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

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