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What does a 53kg, 159cm female look like?

221 curated photos from around the internet to give you a better idea of what a 53 kg woman looks like at a height of 159cm

System
Metric
▼
Gender
Women
▼
A picture of a 5'3" female showing a weight loss from 125 pounds to 120 pounds. A respectable loss of 5 pounds.

19 Year Old Woman Sees Incredible Transformation After Finding the Right Skincare Routine and Lifting Weights

Weight After
54 Kg
Height
158 cm
BMI
22 / 23
A photo of a 5'3" woman showing a weight cut from 140 pounds to 118 pounds. A net loss of 22 pounds.

22 Year Old Woman Sees Amazing Results After Finally Sticking to a Workout Routine

Weight After
54 Kg
Height
158 cm
BMI
21 / 25
A before and after photo of a 5'3" female showing a weight reduction from 145 pounds to 121 pounds. A net loss of 24 pounds.

25 Year Old Woman Loses 24 Pounds in 9 Months

Weight After
55 Kg
Height
158 cm
BMI
22 / 26
A progress pic of a 5'3" woman showing a fat loss from 160 pounds to 120 pounds. A total loss of 40 pounds.

29 Year Old Woman Loses 40Lbs in 1 Year!

Weight After
54 Kg
Height
158 cm
BMI
22 / 29
A picture of a 5'3" female showing a muscle gain from 112 pounds to 119 pounds. A respectable gain of 7 pounds.

F/20/5'3: Is This Good Progress?

Weight After
54 Kg
Height
158 cm
BMI
22 / 20
A picture of a 5'4" female showing a weight loss from 135 pounds to 114 pounds. A respectable loss of 21 pounds.

F/27/5'4 [135>115=20] Face Gains Summer 2021 Vs Now F/27/5'4 [135>115=20] Face Gains Summer 2021 Vs Now

Weight After
52 Kg
Height
160 cm
BMI
20 / 24
A progress pic of a 5'3" woman showing a fat loss from 172 pounds to 112 pounds. A net loss of 60 pounds.

25 Year Old Woman Loses 60 Pounds in One Year

Weight After
51 Kg
Height
158 cm
BMI
20 / 31
A progress pic of a 5'4" woman showing a fat loss from 152 pounds to 117 pounds. A net loss of 35 pounds.

Freshman 15 Turns into Freshman 35 for One College Student

Weight After
53 Kg
Height
160 cm
BMI
21 / 27
A photo of a 5'3" woman showing a weight cut from 163 pounds to 123 pounds. A respectable loss of 40 pounds.

F/25/5'3 [163Lbs > 123Lbs = 40Lbs Lost] 1 Year. Same Dress, Different Outlook on Life. 25 Year Old Woman Loses 40Lbs in 1 Year

Weight After
56 Kg
Height
158 cm
BMI
22 / 30
A progress pic of a 5'3" woman showing a muscle gain from 120 pounds to 130 pounds. A respectable gain of 10 pounds.

Female in Her Twenties Sees Success with a Ten Pound Weight Gain!

Weight Before
54 Kg
Height
158 cm
BMI
24 / 22
A before and after photo of a 5'3" female showing a weight gain from 118 pounds to 122 pounds. A total gain of 4 pounds.

Female Bodybuilder Shows Amazing Progress in Just Six Months!

Weight Before
54 Kg
Height
158 cm
BMI
22 / 21
A progress pic of a 5'4" woman showing a fat loss from 119 pounds to 114 pounds. A total loss of 5 pounds.

F/27/5'4 Sees Real Results After Cutting out Paper Towels From Her Diet

Weight After
52 Kg
Height
160 cm
BMI
20 / 21
A progress pic of a 5'3" woman showing a muscle gain from 103 pounds to 117 pounds. A total gain of 14 pounds.

F/21/5'3 [103Lb > 117Lb = +14Lb] 5 Years Later and I'm Still Going Strong!

Weight After
53 Kg
Height
158 cm
BMI
21 / 19
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 159cm tall woman?
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