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What does a 49kg, 159cm female look like?

81 curated photos from around the internet to give you a better idea of what a 49 kg woman looks like at a height of 159cm

System
Metric
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Gender
Women
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A photo of a 5'3" woman showing a weight loss from 129 pounds to 109 pounds. A respectable loss of 20 pounds.

One Woman's Journey to Losing 20 Pounds: a Story of Motivation and Perseverance

Weight After
49 Kg
Height
160 cm
BMI
19 / 23
A picture of a 5'3" female showing a weight loss from 180 pounds to 107 pounds. A net loss of 73 pounds.

From 180Lbs to 107Lbs: a Weight Loss Journey

Weight After
49 Kg
Height
160 cm
BMI
19 / 32
A photo of a 5'3" woman showing a weight cut from 134 pounds to 108 pounds. A net loss of 26 pounds.

One Year Later: Reddit User Loses 26 Pounds Through Calorie Counting and Daily Walks

Weight After
49 Kg
Height
158 cm
BMI
20 / 24
A photo of a 5'3" woman showing a weight cut from 163 pounds to 112 pounds. A net loss of 51 pounds.

My Journey of Losing 51Lbs: Tips and Tricks!

Weight After
51 Kg
Height
158 cm
BMI
20 / 30
A picture of a 5'3" female showing a weight gain from 105 pounds to 134 pounds. A total gain of 29 pounds.

From 105Lbs to 134Lbs in 1 Year: Learning That Food Isn't the Enemy

Weight Before
48 Kg
Height
158 cm
BMI
24 / 19
A picture of a 5'3" female showing a weight loss from 158 pounds to 111 pounds. A total loss of 47 pounds.

47 Pound Weight Loss in 18 Months for 28 Year Old Woman

Weight After
50 Kg
Height
158 cm
BMI
20 / 29
A progress pic of a 5'3" woman showing a fat loss from 128 pounds to 106 pounds. A total loss of 22 pounds.

F/21/5'3 [128Lbs > 106Lbs] (3 Years) Face Transformation: I Can't Believe How Losing Weight Has Changed My Face!

Weight After
48 Kg
Height
158 cm
BMI
19 / 23
A photo of a 5'4" woman showing a muscle gain from 105 pounds to 130 pounds. A respectable gain of 25 pounds.

A 20 Year Old Shows off Her 25Lbs Weight Loss Journey and Shares Tips

Weight Before
48 Kg
Height
160 cm
BMI
23 / 19
A before and after photo of a 5'3" female showing a weight reduction from 115 pounds to 105 pounds. A net loss of 10 pounds.

One Man's Journey Through Weight Loss: a Reddit Tale

Weight After
48 Kg
Height
158 cm
BMI
19 / 21
A picture of a 5'4" female showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.

From 162 to 114: a Year Long Journey to Hit a Fitness Milestone

Weight After
52 Kg
Height
160 cm
BMI
20 / 29
A photo of a 5'4" woman showing a weight cut from 118 pounds to 110 pounds. A total loss of 8 pounds.

A Reddit User's Weight Loss Journey: How They Dropped Pounds and Inches

Weight After
50 Kg
Height
160 cm
BMI
20 / 21
A photo of a 5'4" woman showing a weight cut from 125 pounds to 110 pounds. A total loss of 15 pounds.

F/34/5'4 [110 > 180 > 150 = 30Lbs] Four Years After Recovering From near Death and a Traumatic Brain Injury, Finally Able to Train and Feeling Better Than Ever!

Weight After
50 Kg
Height
160 cm
BMI
20 / 22
A before and after photo of a 5'3" female showing a fat loss from 170 pounds to 108 pounds. A respectable loss of 62 pounds.

F/23/5'3 [108Lbs = Total 62Lbs Lost] (Approx 18 Months Been Maintaining for a While) It's so Strange Seeing the Changes in Pictures ,I Still Can't Believe It's Me at Times! /R/Loseit and /R/Progresspics

Weight After
49 Kg
Height
160 cm
BMI
19 / 30
A photo of a 5'3" woman showing a weight cut from 167 pounds to 107 pounds. A total loss of 60 pounds.

A 60 Pound Weight Loss Journey: Inspiring Story of Reddit User Ariannemartell

Weight After
49 Kg
Height
160 cm
BMI
19 / 30
A photo of a 5'4" woman showing a weight cut from 117 pounds to 110 pounds. A total loss of 7 pounds.

Self Documented Weight Journey on Reddit

Weight After
50 Kg
Height
160 cm
BMI
20 / 21
A before and after photo of a 5'3" female showing a weight reduction from 158 pounds to 113 pounds. A respectable loss of 45 pounds.

45 Pound Weight Loss in 18 Months by 27 Year Old Woman!

Weight After
51 Kg
Height
158 cm
BMI
21 / 29
System
Metric
▼
Gender
Women
▼

Frequently Asked Questions

What is the ideal weight for a 159cm tall woman?
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