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What does a 153cm man look like?

24 curated photos from around the internet to give you a better idea of what a man looks like at 153cm.

System
Metric
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Gender
Men
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A photo of a 5'0" man showing a weight cut from 198 pounds to 180 pounds. A net loss of 18 pounds.

My 3 Month Weight Journey: M/27/5' 8" Goes From 198Lbs to 180Lbs

Before
90 Kg
After
82 Kg
Height
152 cm
BMI
35 / 39
A photo of a 5'0" man showing a weight loss from 215 pounds to 165 pounds. A respectable loss of 50 pounds.

A Remarkable Journey of Losing 50 Pounds: What Can We Learn?

Before
98 Kg
After
75 Kg
Height
152 cm
BMI
32 / 42
A before and after photo of a 5'0" male showing a weight reduction from 216 pounds to 178 pounds. A total loss of 38 pounds.

From 216Lbs to 178Lbs: a 9 Month Long Weight Loss Journey

Before
98 Kg
After
81 Kg
Height
152 cm
BMI
35 / 42
A progress pic of a 5'0" man showing a fat loss from 290 pounds to 225 pounds. A net loss of 65 pounds.

How Reddit User Cjones782 Lost 65Lbs to Pursue a Firefighting Career

Before
132 Kg
After
102 Kg
Height
152 cm
BMI
44 / 57
A picture of a 5'0" male showing a weight reduction from 180 pounds to 155 pounds. A total loss of 25 pounds.

From 180 Lbs to 155 Lbs in 3 Months: My Weight Loss Journey

Before
82 Kg
After
70 Kg
Height
152 cm
BMI
30 / 35
A progress pic of a 5'0" man showing a fat loss from 300 pounds to 208 pounds. A net loss of 92 pounds.

Glitch 13's 300>208 Pounds Weight Loss Journey in 2 Years

Before
136 Kg
After
94 Kg
Height
152 cm
BMI
41 / 59
A progress pic of a 5'0" man showing a fat loss from 212 pounds to 159 pounds. A respectable loss of 53 pounds.

From Overweight to Fit: One Man's Inspiring Weight Loss Journey

Before
96 Kg
After
72 Kg
Height
152 cm
BMI
31 / 42
A before and after photo of a 5'0" male showing a weight reduction from 176 pounds to 150 pounds. A total loss of 26 pounds.

How Reddit User Lost 26.8Lbs in Just 5 Weeks

Before
80 Kg
After
68 Kg
Height
152 cm
BMI
29 / 35
A progress pic of a 5'0" man showing a fat loss from 269 pounds to 169 pounds. A net loss of 100 pounds.

Behavioral Incentives Led Weight Loss Journey: a Reddit User's Story

Before
122 Kg
After
77 Kg
Height
152 cm
BMI
33 / 53
A progress pic of a 5'0" man showing a weight bulk from 143 pounds to 165 pounds. A net gain of 22 pounds.

From 143 to 187 Pounds: a 2.5 Year Journey of Deadlift, Bench Press, and Squat

Before
65 Kg
After
75 Kg
Height
152 cm
BMI
32 / 28
A progress pic of a 5'0" man showing a fat loss from 185 pounds to 155 pounds. A respectable loss of 30 pounds.

M/17/5'10'' Cuts 30Lbs in 3 Months – Incredible Transformation

Before
84 Kg
After
70 Kg
Height
152 cm
BMI
30 / 36
A progress pic of a 5'0" man showing a fat loss from 197 pounds to 177 pounds. A net loss of 20 pounds.

Weight Loss Journey: From 197 to 177 Lbs for a 36 Year Old Male

Before
89 Kg
After
80 Kg
Height
152 cm
BMI
35 / 39
A before and after photo of a 5'0" male showing a weight reduction from 260 pounds to 185 pounds. A total loss of 75 pounds.

From 260 to 185 Lbs: a Weight Loss Journey in 16 Months

Before
118 Kg
After
84 Kg
Height
152 cm
BMI
36 / 51
A progress pic of a 5'0" man showing a fat loss from 250 pounds to 195 pounds. A respectable loss of 55 pounds.

55Lbs Down in 6 Months: a Reddit User's Weight Loss Journey

Before
113 Kg
After
88 Kg
Height
152 cm
BMI
38 / 49
A progress pic of a 5'0" man showing a weight cut from 235 pounds to 182 pounds. A net loss of 53 pounds.

Man's Weight Loss Journey: From 235 Lbs to 182 Lbs

Before
107 Kg
After
83 Kg
Height
152 cm
BMI
36 / 46
A picture of a 5'0" male showing a weight loss from 250 pounds to 195 pounds. A net loss of 55 pounds.

15 Month Weight Loss Journey From 250Lbs to 195Lbs

Before
113 Kg
After
88 Kg
Height
152 cm
BMI
38 / 49
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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