By Height By Weight  

Glitch 13's 300>208 Pounds Weight Loss Journey in 2 Years

Read about how Glitch-13 lost 92 pounds in 2 years through exercise and diet changes. Discover how he found his weight loss solutions and stuck with it.

Article by Madeleine Smith

A progress pic of a 5'0" man showing a fat loss from 300 pounds to 208 pounds. A net loss of 92 pounds.
M/23/5' 9"[300>208= 92 (2 years) It's working for me
Originally posted on /r/progresspics

Introduction

Losing weight is not easy and requires discipline and hard work. But for Glitch-13, a Reddit user, he proved that with determination, it is possible to achieve your goal. He lost 92 pounds in two years, going from 300 to 208 pounds, through a combination of exercise and diet changes. Glitch-13 shared his weight loss journey on Reddit, and we have analyzed his experience.

Exercising and Diet Changes

Glitch-13 started his weight loss journey with GSP RUSHFIT, but only managed to stick to it for a month due to the difficulty and his depression. He then got a new job working outdoors, which made him lose more weight by providing him with more physical activities. He improved his diet by avoiding junk foods and opting for healthier food choices for breakfast and lunch. Then he discovered Shaun T focus T25, and despite being skeptical, bought his products and lost weight rapidly in four months. He also switched from plates to bowls and drank water with meals instead of soda to help with portion control.

Challenges and Motivation

Glitch-13 encountered several challenges during his weight loss journey, including depression and a sprained knee. However, his motivation to be healthy again kept him going, along with discovering Reviews On The Run and getting inspired by his reviewer, Jose Sanchez, who lost weight using Shaun T focus T25. Glitch-13 was motivated by the results he saw on other people who used the same workout program.

Conclusion

Glitch-13's weight loss journey proved that discipline, determination, and hard work can lead to achieving your weight loss goals. His journey was unique, but many of the steps he took, such as improving his diet, incorporating physical activities into his daily routine, and finding the right exercise program, can be adopted by anyone looking to lose weight. The journey may not be easy, but the results are worth it for those looking to lead a healthy life.

Try It Out for Yourself

There is no magic pill for weight loss, and no one program may work for everyone. But adopting healthy lifestyle changes can lead to long-term success. You can start by avoiding junk foods, eating smaller portions, drinking water with meals, and engaging in physical activities you enjoy. There are also many workout programs available online or in gyms that cater to different fitness levels. Remember that the key to any weight loss success is discipline, motivation, and hard work.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.