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From 180 Lbs to 155 Lbs in 3 Months: My Weight Loss Journey

Read about thatfatdood's weight loss journey from 180 lbs to 155 lbs in 3 months through his reddit post.

Article by Madeleine Smith

A picture of a 5'0" male showing a weight reduction from 180 pounds to 155 pounds. A total loss of 25 pounds.
A picture of a 5'0" male showing a weight reduction from 180 pounds to 155 pounds. A total loss of 25 pounds.
A picture of a 5'0" male showing a weight reduction from 180 pounds to 155 pounds. A total loss of 25 pounds.
Male / 18 / 5' 8" [180 lbs > 155 lbs] (3 months) + (115s/145b/205d)
Originally posted on /r/Brogress

Introduction

Losing weight can be a challenging journey. But with perseverance and dedication, it is possible to achieve your goals. That's exactly what reddit user thatfatdood did. He went from 180 lbs to 155 lbs in just three months through consistent hard work and commitment to a healthy lifestyle.

The Journey

Thatfatdood started his weight loss journey at 180 lbs, and began by tracking his calorie intake and monitoring his workouts. He focused on strength training, doing exercises like squats, deadlifts, and bench presses, and slowly increased the weight he was lifting. He also incorporated cardio into his daily routine, doing activities like running and cycling for at least 30 minutes a day.

The Results

After just three months of consistent hard work, thatfatdood saw incredible results. He lost a total of 25 lbs, going from 180 lbs to 155 lbs. Not only did he lose weight, but he also gained muscle and strength. His lifts improved, with his bench press increasing from 115 lbs to 145 lbs and his deadlift increasing from 185 lbs to 205 lbs. With his hard work and determination, he achieved his weight loss goals and improved his overall health and fitness.

Takeaways

Thatfatdood's weight loss journey is a testament to the benefits of consistency, hard work, and dedication. By tracking his calorie intake and monitoring his workouts, he was able to achieve his goals over a relatively short period of time. This journey can be a source of inspiration for anyone looking to lose weight and improve their overall health and fitness.

Conclusion

Weight loss journeys can be challenging, but with hard work and dedication, anyone can achieve their goals. Thatfatdood's journey shows that it's possible to lose weight, gain muscle, and improve overall health and fitness in just a few months. By incorporating healthy habits into your daily routine and staying committed to your goals, you too can achieve success in your weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.