From 260 to 185 Lbs: a Weight Loss Journey in 16 Months

Introduction

For one reddit user, going by the username 'fatt2fitt', his weight loss journey has been a work in progress for the past 16 months. From weighing in at 260 pounds, he has managed to shed a whopping 75 pounds, bringing his current weight down to a much healthier 185 pounds. The key to his success? A combination of a fixed diet, regular exercise, and plenty of determination.

Fixing the Diet

When fatt2fitt decided to take control of his weight and health, he first tackled his diet. He cut out junk food and sugary drinks, and instead started consuming more whole, nutrient-rich foods. He also paid attention to his portion sizes, making sure he wasn't overeating. By fixing his diet, he was able to shed some initial pounds and set himself up for success.

Starting the Gym

After seeing some results from his changed diet, fatt2fitt decided to take his weight loss journey to the next level by incorporating regular exercise into his routine. Although it took him 10 months to join a gym, he soon realized the importance of building muscle and incorporating strength training into his workouts. He now goes to the gym 3-4 times a week, mixing in cardio with weight lifting to stay healthy and maintain his weight loss.

Goal in Sight

Now, 16 months after starting his weight loss journey, fatt2fitt is proud to say that he has achieved a weight of 185 pounds, which was his goal all along. He feels healthier, more confident, and has set new goals for himself to maintain his weight loss and continue building a healthier lifestyle for himself. His story is an inspiration to anyone looking to achieve their own weight loss goals, and serves as a reminder that with patience, dedication, and hard work, anything is possible.

Conclusion

fatt2fitt's journey reminds us of the power of a fixed diet and regular exercise in achieving weight loss goals. His transformation came from consistent effort over a period of more than a year, and serves as a reminder that there are no shortcuts to weight loss. Anyone looking to achieve their own weight loss goals can learn from his experience, and start making changes in their diet and exercise habits today.