From 143 to 187 Pounds: a 2.5 Year Journey of Deadlift, Bench Press, and Squat

Introduction

Swayn3’s impressive transformation from 143 to 187 pounds over two and a half years offers plenty of inspiration for those looking to improve their fitness. In this post, we’ll dive into his weight journey and gain insights into his program and mindset.

The Program

Swayn3 lifted weights consistently and followed a program that focused on the deadlift, bench press, and squat exercises. Dedication and consistency paid off, as his progress shows. He also attributed his success to consuming 1 gram of protein per pound of bodyweight and getting at least 7 to 8 hours of sleep daily.

Tips for Success

Swayn3’s journey offers valuable advice for anyone looking to embark on a weight-loss or fitness journey. He emphasizes the importance of consistency, dedication, and patience. Furthermore, he emphasizes that enjoying the process and doing something you love will provide enough motivation to get through challenging workouts.

Community Support

Swayn3’s weight journey received positive feedback from the Reddit community. Many of his followers were inspired by his progress and asked him for advice. The comments section was also filled with praise and admiration for his hard work.

Final Thoughts

Swayn3’s story shows that with consistency, dedication, and patience, significant progress is achievable over time. His program, tips, and mindset provide valuable insights for anyone looking to improve their fitness or start a weight-loss journey. Remember, everyone’s journey is unique, and discovering what works best for you is key to your success.