Losing weight can be a difficult journey. It can be frustrating when you feel like you're putting in the time and effort but not seeing the results you want. However, when you find something that works, the results can be remarkable.
Beginning the Journey
At 240lbs, this Reddit user took control of their weight journey. They started with a diet rich in whole foods and began incorporating high-intensity interval training (HIIT) into their routine. The calorie deficit, along with the HIIT, led to the user losing 95lbs and reaching their goal weight of 145lbs.
Gaining Back Weight
After reaching their goal weight, the Reddit user began to incorporate weight training into their routine. Despite gaining back 30lbs, they still maintained a lean physique. This was because the weight gain was primarily muscle, not fat.
The Importance of Consistency and Patience
The user's experience highlights the importance of consistency and patience when it comes to weight loss and muscle gain. The user did not see immediate results, but by sticking with their routine, they were able to achieve their goals in the long run. It's important to remember that everyone's journey is different and to find what works for you.
This Reddit user's weight journey is an inspiring example of how dedication and hard work can lead to impressive results. Their story also showcases the importance of finding a routine that works for you, whether it's a diet rich in whole foods, HIIT, weight training or a combination of all of the above. By staying consistent and patient, you too can achieve your weight loss and muscle gain goals.
