By Height By Weight  

A Journey of Gaining 7Lbs Through Posture and Bulk Progress

Read about Jowles's eight-month journey of focusing on back exercises and diet to gain 7lbs. Learn from his experience and try it yourself.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a weight gain from 195 pounds to 202 pounds. A net gain of 7 pounds.
M/28/6'1" [195lbs > 202lbs = 7lbs] (8 months) Posture and bulk progress. Been focusing way more on back exercises as well as diet.
Originally posted on /r/progresspics


Jowles, a 28-year-old male standing 6'1", had been on a journey to gain weight and improve his posture. With consistency and determined focus, he succeeded and gained 7lbs in 8 months. Through an effective workout plan and a proper diet, he managed to increase his muscle mass and improve his overall body posture.

Effective Workout Plan

Jowles focused on back exercises, which primarily consisted of pull-ups, rows, and deadlifts. These exercises build the muscles in the back, leading to an improvement in posture. He also incorporated squats, bench presses, and shoulder presses, which helped with creating a more proportional physique. Jowles worked out five times a week, with each session lasting no more than 60 minutes.

Proper Diet

Jowles prioritized protein intake and aimed to consume approximately 1 gram of protein for every pound of body weight. He also avoided processed foods and included a variety of vegetables and healthy fats in his diet. Through consistency with his diet, he was able to maintain a calorie surplus and fuel his body at the same time.

Jowles's Adherence and Determination

Jowles's consistency and determination played a significant role in his journey's success. He never missed a workout session, always stuck to his diet, and kept track of his progress. He set goals and worked towards them, leading to an improvement in his posture, muscle strength, and overall physique.


Jowles's journey of gaining 7lbs through posture and bulk progress is a testament to the importance of proper workout plans and diets. By incorporating back exercises and maintaining a calorie surplus, Jowles achieved his goals and improved his lifestyle. His success serves as an inspiration for others to try it themselves and see significant results through hard work, focus, and consistency.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.