What does 7 pounds of muscle look like?
Check out the progress pics of people who have gained 7 pounds of muscle!
A Reddit User's Journey to 77 Kg Lean Goal: All You Need to Know
Male in 20s Sees Results After One Month of Healthy Eating and Exercise
M/18/5'10 [145 < 152Lbs = Lbs] Weight Gain Journey
A Journey Towards Achieving Ideal Weight: a Reddit User's Account
A 23 Year Old Gains 7 Pounds in 1.5 Months: a Reddit User's Weight Loss Journey
Musclefarmer's 7Lb Weight Gain in 2 Months with Vegetarian Lifestyle
How a Reddit User Is Struggling to Lose Weight While Getting High
How Eiriichii Gained 6Lbs in 2.5 Months and Achieved Upper Body Progress
M/25/6'4'' 7Lb Weight Gain in 34 Months: a Remarkable Weight Loss Journey
One User's Weight Loss Journey Highlighted Through Reddit Posts
M/24/5'9" 5 Months of Lifting: an Honest Progress Report
Teenage Boy Gains 7 Pounds of Muscle in 4 Months with Basic Routine and Macro Tracking