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A Woman's Weightlifting Journey: Gaining 7 Pounds in 2 Months

Follow a Reddit user's journey as she adds some mass to her legs through lifting, gaining 7 pounds in just 2 months. Read on for inspiration!

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight bulk from 124 pounds to 131 pounds. A total gain of 7 pounds.
F/37/5’6 [124lbs - 131lbs] 7 pounds gained. She started lifting in May 2021 to add some mass to her legs. I think she’s on the right track.
Originally posted on /r/progresspics


A Reddit user by the name of ClintCrane80 shared the story of a 37-year-old woman who started lifting weights in May 2021. Her goal was to add some mass to her legs and in just two months, she gained 7 pounds! Her journey serves as inspiration for anyone who wants to add muscle mass through lifting.

Why Weightlifting Helps Build Muscle Mass

Weightlifting is great for building muscle mass because it causes microtrauma to the muscle fibers which prompts the body to repair and strengthen them. This, in turn, leads to the growth of new muscle mass. Additionally, lifting weights can help increase testosterone levels which further aids in muscle growth. However, it's important to pair weightlifting with proper nutrition to see the best results.

How to Get Started With Weightlifting

If you're new to weightlifting or unsure of where to start, it's best to seek out a certified personal trainer who can help you develop a plan tailored to your specific needs and goals. They can also teach you proper form and technique to prevent injury. Starting out with compound exercises like squats, deadlifts, and bench presses is a great way to target multiple muscle groups at once.

The Importance of Consistency

One of the biggest keys to success in weightlifting is consistency. It's important to create a schedule and stick to it, working each muscle group at least once a week. Results won't come overnight but with consistent effort, progress will be made. Furthermore, it's important to challenge yourself by increasing weight or reps as you progress to continue to see gains.


The journey of the Reddit user's friend serves as a great example of what's possible through weightlifting with dedication and consistency. If you're interested in adding muscle mass through lifting, pair it with a proper diet and stay committed to your routine. With time and effort, you can see the results you're after, just like this inspiring woman did!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.