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What does 30 BMI look like?

Check out over 113 photos of men and women at 30 BMI. Find out what 30 BMI looks like on real human bodies!

A progress pic of a 5'5" man showing a fat loss from 193 pounds to 180 pounds. A net loss of 13 pounds.
Before
193 lbs
After
180 lbs
Height
5'5"
BMI
30 / 32

A 20 Year Old's Inspiring Weight Loss Journey: 193 to 180 Lbs in 2 Months

A progress pic of a 5'4" woman showing a fat loss from 306 pounds to 169 pounds. A total loss of 137 pounds.
Before
306 lbs
After
169 lbs
Height
5'4"
BMI
30 / 54

From 306Lbs to 137Lbs: a User's Weight Loss Journey

A photo of a 5'5" man showing a weight cut from 196 pounds to 180 pounds. A net loss of 16 pounds.
Before
196 lbs
After
180 lbs
Height
5'5"
BMI
30 / 33

A Journey of 16Lbs Weight Loss in 4 Months: a Reddit User's Story

A picture of a 5'6" male showing a weight loss from 227 pounds to 180 pounds. A net loss of 47 pounds.
Before
227 lbs
After
180 lbs
Height
5'6"
BMI
30 / 38

My 47Lb Weight Loss Journey in 5 Years: Cico, Consistent Weightlifting, and Cardio

A before and after photo of a 5'6" female showing a weight reduction from 203 pounds to 180 pounds. A total loss of 23 pounds.
Before
203 lbs
After
180 lbs
Height
5'6"
BMI
30 / 34

A 19 Year Old's Weight Loss Journey: From 203 to 180 Pounds

A picture of a 5'6" female showing a weight loss from 224 pounds to 187 pounds. A total loss of 37 pounds.
Before
224 lbs
After
187 lbs
Height
5'6"
BMI
30 / 36

F/22/5'6" Weight Loss Journey: How One Reddit User Lost 54 Pounds in 4 Months

A photo of a 5'5" woman showing a weight cut from 220 pounds to 180 pounds. A total loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'5"
BMI
30 / 37

F/20 Shares Her Weight Loss Journey: From 220Lbs to 180Lbs in 8 Months

A progress pic of a 5'5" woman showing a snapshot of 180 pounds at a height of 5'5
Weight
180 lbs
Height
5'5"
BMI
30

A Female's Weight Loss Journey: Tips and Facts to Keep You on Track

A photo of a 5'2" woman showing a snapshot of 163 pounds at a height of 5'2
Weight
163 lbs
Height
5'2"
BMI
30

My Journey on Losing Weight as a Female: a Story of Hard Work and Commitment

A picture of a 5'11" male showing a weight loss from 287 pounds to 214 pounds. A respectable loss of 73 pounds.
Before
287 lbs
After
214 lbs
Height
5'11"
BMI
30 / 40

Weight Loss Journey: Reddit User Goes From 287 Lbs to 214 Lbs

A picture of a 5'8" female showing a weight cut from 235 pounds to 198 pounds. A respectable loss of 37 pounds.
Before
235 lbs
After
198 lbs
Height
5'8"
BMI
30 / 36

One Derland! Reddit User's Inspiring Weight Loss Journey

A picture of a 5'7" female showing a weight loss from 277 pounds to 187 pounds. A total loss of 90 pounds.
Before
277 lbs
After
187 lbs
Height
5'7"
BMI
30 / 45

F/21/5’7 [277>187= 90Lbs]: a Journey of Self Appreciation and Persistence

A picture of a 5'6" female showing a weight loss from 247 pounds to 187 pounds. A net loss of 60 pounds.
Before
247 lbs
After
187 lbs
Height
5'6"
BMI
30 / 40

From 247Lbs to 187Lbs: a Journey of Persistence and Dedication

A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 176 pounds. A total loss of 9 pounds.
Before
185 lbs
After
176 lbs
Height
5'4"
BMI
30 / 32

How 5 Weeks of Working out & Eating Healthy Led to a Stronger Body

A photo of a 5'7" man showing a snapshot of 191 pounds at a height of 5'7
Weight
191 lbs
Height
5'7"
BMI
30

One Man's Journey to a Healthier Body: a Look at U/Heidevolk's Weight Loss Progress

A photo of a 5'8" man showing a weight cut from 276 pounds to 191 pounds. A total loss of 85 pounds.
Before
276 lbs
After
191 lbs
Height
5'8"
BMI
30 / 43

M/25/5'8 [276Lbs > 191Lbs = 85Lbs] (8 Months) My Weight Loss Journey

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