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My 47Lb Weight Loss Journey in 5 Years: Cico, Consistent Weightlifting, and Cardio

Follow my journey from 227lbs to 180lbs in 5 years with CICO, consistent weightlifting, and cardio to become the best version of myself.

Article by Madeleine Smith

A picture of a 5'6" male showing a weight loss from 227 pounds to 180 pounds. A net loss of 47 pounds.
M/29/5'6 [227lbs > 180 lbs = 47lbs] (60 months). CICO, consistent weightlifting and cardio made me the man I am today.
Originally posted on /r/progresspics


Reducing body weight is one of the most common goals for many people but it is no easy feat. It takes consistent effort and discipline to adopt a healthier lifestyle. But with the right approach and motivation, weight loss is achievable. In this article, we will explore a Reddit user's journey towards achieving a 47lb weight loss in 5 years, using CICO, weightlifting, and cardio.

The Journey

The Reddit user, [deleted], shares his weight loss journey in a post which gained 98 upvotes. He started at 227 pounds and was able to lose 47 pounds in 5 years. The key to his success was adopting the CICO (calories in, calories out) approach - burning more calories through exercise than he consumed. He consistently engaged in weightlifting and cardio exercises to achieve his weight loss goals. His dedication and perseverance over 5 years paid off, making him the fitter and healthier person he is today.

CICO and Weight Loss

CICO is a simple concept in which the number of calories consumed is less than the number of calories burned. In other words, creating a calorie deficit. CICO is essential in weight loss as it allows the body to burn stored fat for energy. It is important to note that CICO alone may not produce desired results. However, when paired with exercises such as weightlifting and cardio, it can effectively produce weight loss over time.

Consistent Weightlifting and Cardio

The Reddit user's consistency in weightlifting and cardio also played a crucial role in achieving his weight loss goals. Weightlifting not only contributed to the calorie-burning process but also helped build muscle and increase metabolism. Cardio exercises like running, swimming, or cycling are beneficial to weight loss as it burns a significant number of calories in a short period of time. Consistently engaging in both can lead to better fitness levels and significant weight loss in the long term.


The weight loss journey of the Reddit user is a testament that it takes more than just wishing to achieve weight loss. Weight loss requires consistent effort, discipline, and dedication towards a healthier lifestyle. Combining CICO with consistent weightlifting and cardio exercises can prove effective in achieving weight loss goals. Everyone's body is different, and what works for one may not work for another. Nevertheless, experimenting with different approaches and finding what works best for oneself is key to achieving weight loss success.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.