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What does 30 BMI look like?

Check out over 113 photos of men and women at 30 BMI. Find out what 30 BMI looks like on real human bodies!

A photo of a 5'8" man showing a weight cut from 276 pounds to 191 pounds. A total loss of 85 pounds.
Before
276 lbs
After
191 lbs
Height
5'8"
BMI
30 / 43

M/25/5'8 [276Lbs > 191Lbs = 85Lbs] (8 Months) My Weight Loss Journey

A before and after photo of a 5'4" female showing a weight bulk from 158 pounds to 176 pounds. A net gain of 18 pounds.
Before
158 lbs
After
176 lbs
Height
5'4"
BMI
30 / 27

A 24 Year Old Woman From Reddit Shares Her Weight Journey and Back Progress

A photo of a 5'3" woman showing a weight cut from 200 pounds to 165 pounds. A respectable loss of 35 pounds.
Before
200 lbs
After
165 lbs
Height
5'3"
BMI
30 / 36

Proud Weight Loss Journey: F/18/5'3 200Lbs > 165Lbs in 9 Months

A progress pic of a 5'4" woman showing a fat loss from 207 pounds to 176 pounds. A total loss of 31 pounds.
Before
207 lbs
After
176 lbs
Height
5'4"
BMI
30 / 35

Weight Loss Journey: 207.4 to 176.0 in 16 Weeks for 25/F/5'4"

A before and after photo of a 5'5" male showing a weight reduction from 254 pounds to 180 pounds. A total loss of 74 pounds.
Before
254 lbs
After
180 lbs
Height
5'5"
BMI
30 / 42

From 254Lbs to 180Lbs: a Reddit User's Weight Loss Journey

A before and after photo of a 5'5" male showing a weight reduction from 260 pounds to 180 pounds. A net loss of 80 pounds.
Before
260 lbs
After
180 lbs
Height
5'5"
BMI
30 / 43

A Redditor's Weight Loss Journey: a Story of Dedication and Perseverance

A before and after photo of a 5'11" male showing a weight cut from 376 pounds to 214 pounds. A total loss of 162 pounds.
Before
376 lbs
After
214 lbs
Height
5'11"
BMI
30 / 53

User Loses 162Lbs Through Diet and Exercise over a Year

A before and after photo of a 5'11" female showing a weight reduction from 245 pounds to 214 pounds. A net loss of 31 pounds.
Before
245 lbs
After
214 lbs
Height
5'11"
BMI
30 / 34

F/28/5'11 From 245 Lbs to 214 Lbs, a Weight Loss Journey of 31 Lbs

A progress pic of a 6'3" man showing a fat loss from 325 pounds to 241 pounds. A total loss of 84 pounds.
Before
325 lbs
After
241 lbs
Height
6'3"
BMI
30 / 40

84Lbs Down: a Reddit User From M/29/6'3 Shares His Weight Loss Journey

A picture of a 5'5" female showing a fat loss from 235 pounds to 180 pounds. A net loss of 55 pounds.
Before
235 lbs
After
180 lbs
Height
5'5"
BMI
30 / 39

From 235 to 180: a Slow but Steady Weight Loss Journey

A progress pic of a 5'0" woman showing a fat loss from 168 pounds to 153 pounds. A total loss of 15 pounds.
Before
168 lbs
After
153 lbs
Height
5'0"
BMI
30 / 33

Achieving Weight Loss Goals with Just Walking and Exercise: a User's Inspiring Journey

A photo of a 5'0" woman showing a weight cut from 190 pounds to 153 pounds. A respectable loss of 37 pounds.
Before
190 lbs
After
153 lbs
Height
5'0"
BMI
30 / 37

My 37Lbs Weight Loss Journey: F/20/5' [190Lbs>153Lbs] in 8 Months

A picture of a 5'8" female showing a weight loss from 319 pounds to 198 pounds. A total loss of 121 pounds.
Before
319 lbs
After
198 lbs
Height
5'8"
BMI
30 / 48

From 319 Lbs to 198 Lbs: a Reddit User's Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 297 pounds to 176 pounds. A net loss of 121 pounds.
Before
297 lbs
After
176 lbs
Height
5'4"
BMI
30 / 51

From 297Lbs to 176Lbs in 14 Months a Woman's Inspiring Weight Loss Journey

A progress pic of a 5'11" man showing a weight reduction from 268 pounds to 214 pounds. A respectable loss of 54 pounds.
Before
268 lbs
After
214 lbs
Height
5'11"
BMI
30 / 38

Weight Loss Journey: User Loses 54Lbs in 5 Months Through Diet and Exercise

A photo of a 5'8" man showing a weight cut from 232 pounds to 198 pounds. A net loss of 34 pounds.
Before
232 lbs
After
198 lbs
Height
5'8"
BMI
30 / 35

One Man's Weight Loss Journey M/26/5'8 [232>198 = 34Lbs]

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