What does a male at 289 lbs look like versus 153 lbs
![A User's Weight Loss Journey: Momonalona's Road to Success](https://myprogresspics.com/storage/images/wIFUd_optimized_1x.jpg)
289 lbs
5'11"
![One Man's Weight Loss Journey: a Reddit User's Story](https://myprogresspics.com/storage/images/h2epf_optimized_1x.jpg)
289 lbs
5'11"
![Losing 60 Lbs. with a Low Calorie Diet – a 90 Day Journey](https://myprogresspics.com/storage/images/oWhZRAv_optimized_1x.jpg)
289 lbs / 230 lbs
6'0"
![My 9 Month Weight Loss Journey: From 289 to 255 Pounds](https://myprogresspics.com/storage/images/TZXECaj_optimized_1x.jpg)
289 lbs / 255 lbs
6'4"
![Overcoming Obesity: a Reddit User's Journey of Losing 82.8Lbs in Almost 4 Months](https://myprogresspics.com/storage/images/U7ZZJo5_optimized_1x.jpg)
371 lbs / 289 lbs
5'11"
![From 289 to 189: a Journey to a Healthier Life](https://myprogresspics.com/storage/images/w9f7l69ubws71_optimized_1x.jpg)
289 lbs / 189 lbs
5'8"
![A Successful Weight Loss Journey: a 6 Month Transformation](https://myprogresspics.com/storage/images/ZZW8Bqx_optimized_1x.jpg)
330 lbs / 289 lbs
6'4"
![How a Reddit User Lost 133 Pounds in Less Than 7 Months](https://myprogresspics.com/storage/images/czdnVqJ_optimized_1x.jpg)
371 lbs / 289 lbs
5'11"
![My Weight Loss Journey: From 289Lbs to 253Lbs in 3 Months](https://myprogresspics.com/storage/images/upoha6p_optimized_1x.jpg)
289 lbs / 253 lbs
5'10"
![A 19 Year Old Male Loses 20 Lbs in 3 Months: a Weight Loss Success Story](https://myprogresspics.com/storage/images/zbcsw4i_optimized_1x.jpg)
289 lbs / 269 lbs
5'9"
![M/26/5'9 [289Lbs>234Lbs=55] My Progress over That Last 6Months
26 Year Old Man Loses 55 Pounds in 6 Months](https://myprogresspics.com/storage/images/rk7t0rrct7s81_optimized_1x.jpg)
289 lbs / 234 lbs
5'9"
![Man Loses 50 Lbs in 4 Months with Strict Diet and Exercise](https://myprogresspics.com/storage/images/0d8s7zn6wh691_optimized_1x.jpg)
289 lbs / 239 lbs
6'0"
![Lockdown Discipline Helped M/22 Lose 17Lbs in 1.5 Years](https://myprogresspics.com/storage/images/p7ah0wfi2rt71_optimized_1x.jpg)
170 lbs / 153 lbs
5'10"
![118 to 153 Pounds a 35+ Gain in 10 Months by a 32 Year Old Male](https://myprogresspics.com/storage/images/1z5kdtyinnq71_optimized_1x.jpg)
118 lbs / 153 lbs
5'9"
![7 Pound Weight Loss for Male at 5'11](https://myprogresspics.com/storage/images/unou4eltf3q71_optimized_1x.jpg)
160 lbs / 153 lbs
5'11"
![Male in His 30s Loses 6 Pounds in 3 Weeks See His Progress!](https://myprogresspics.com/storage/images/xzondtfo37991_optimized_1x.jpg)
153 lbs / 147 lbs
5'6"
![How One Reddit User Achieved Ab Definition in 3 Months](https://myprogresspics.com/storage/images/h7sEULk_optimized_1x.jpg)
153 lbs
5'7"
![One Reddit User's Successful 8 Month Weight Loss Journey](https://myprogresspics.com/storage/images/U5KRnUw_optimized_1x.jpg)
175 lbs / 153 lbs
5'9"
![M/20/5'10 Weight Gain Success: From 138 to 153 Lbs in 4 Months](https://myprogresspics.com/storage/images/auBWjSO_optimized_1x.jpg)
138 lbs / 153 lbs
5'10"
![Teenager's Weight Loss Transformation Journey: a Story of Persistence and Triumph](https://myprogresspics.com/storage/images/RpxvgRG_optimized_1x.jpg)
153 lbs / 138 lbs
5'8"
![M/24/5'9" 5 Months of Lifting: an Honest Progress Report](https://myprogresspics.com/storage/images/LjVsPTO_optimized_1x.jpg)
153 lbs / 160 lbs
5'9"
![Teenage Boy Gains 7 Pounds of Muscle in 4 Months with Basic Routine and Macro Tracking](https://myprogresspics.com/storage/images/ZLDvUrL_optimized_1x.jpg)
153 lbs / 160 lbs
5'11"
![Amazing Weight Journey: M/33/5'7" [240 > 153 = 87]](https://myprogresspics.com/storage/images/g4bjp0pvqj681_optimized_1x.jpg)
240 lbs / 153 lbs
5'7"
![1 Year Progress: Skinny Fat to Fit with Honest Struggles and Achievements](https://myprogresspics.com/storage/images/MP4Piph_optimized_1x.jpg)
140 lbs / 153 lbs
5'9"