What does a male at 245 lbs look like versus 219 lbs
![A 33 Year Old Man Lost 20 Lbs in 3 Months by Cutting Calories and Increasing Cardio](https://myprogresspics.com/storage/images/euf7z5ymejm71_optimized_1x.jpg)
265 lbs / 245 lbs
5'11"
![My Weight Loss Journey: From 245Lbs to 222Lbs in 2 Months](https://myprogresspics.com/storage/images/tMXwIc3_optimized_1x.jpg)
245 lbs / 222 lbs
5'11"
![20 Pound Weight Loss Journey in 2 Years: M/27 Shares His Tips](https://myprogresspics.com/storage/images/gxjvMFF_optimized_1x.jpg)
245 lbs / 225 lbs
5'10"
![One Man’s Journey to Losing 41 Pounds Through Basketball and Weightlifting](https://myprogresspics.com/storage/images/2TxSGUW_optimized_1x.jpg)
245 lbs / 204 lbs
6'0"
![Male Loses 30 Pounds in 5 Months Through Calorie Control and Exercise](https://myprogresspics.com/storage/images/QF1aV81_optimized_1x.jpg)
245 lbs / 215 lbs
6'3"
![From 295 to 245Lbs: a 5 Year Weight Loss Journey](https://myprogresspics.com/storage/images/DCfSsn1_optimized_1x.jpg)
295 lbs / 245 lbs
5'11"
![From 245 to 190Lbs: a Successful Weight Loss Journey with Diet and Exercise](https://myprogresspics.com/storage/images/l6pzp1c05br71_optimized_1x.jpg)
245 lbs / 190 lbs
6'0"
![Male in Underwear Loses 42Lbs in 4 Months!](https://myprogresspics.com/storage/images/52U9w4O_optimized_1x.jpg)
245 lbs / 203 lbs
5'11"
![Overcoming Obesity: a High Schooler's Weight Loss Journey](https://myprogresspics.com/storage/images/f2PQaKk_optimized_1x.jpg)
245 lbs / 213 lbs
5'9"
![27Lbs Weight Loss Journey in 45 Days: a Reddit User Shares His Secrets](https://myprogresspics.com/storage/images/IyK4XOR_optimized_1x.jpg)
245 lbs / 218 lbs
5'8"
![My 28 Lbs Weight Loss Journey: Reddit User's Experience](https://myprogresspics.com/storage/images/kpepdc3djzz71_optimized_1x.jpg)
245 lbs / 217 lbs
6'8"
![A 3 Year Weight Loss Journey: M/20/6'5" Sheds 40Lbs From 275Lbs to 235Lbs](https://myprogresspics.com/storage/images/qyP4m6A_optimized_1x.jpg)
275 lbs / 245 lbs
6'5"
![A 3 Month Weight Loss Progress Journey of a Reddit User: M/34/6'1" [219Lbs > 207Lbs = 12Lbs]](https://myprogresspics.com/storage/images/aRQttQn_optimized_1x.jpg)
219 lbs / 207 lbs
6'1"
![One User's Weight Loss Journey: a Story of Determination and Perseverance](https://myprogresspics.com/storage/images/3vkv163sdyu81_optimized_1x.jpg)
300 lbs / 219 lbs
6'0"
![51 Pound Weight Loss Journey: M/29/5'8" Shares His Story](https://myprogresspics.com/storage/images/VhlPD03_optimized_1x.jpg)
270 lbs / 219 lbs
5'8"
![18 Month Weight Journey: M/32 From 219 to 162 a Reddit User's Report](https://myprogresspics.com/storage/images/AOmH3eZ_optimized_1x.jpg)
219 lbs / 162 lbs
5'8"
![M/25/6'0 [285 > 219 = 66Lbs] Weight Loss Success Story with Crossfit and Proper Dieting](https://myprogresspics.com/storage/images/MAnNxOB_optimized_1x.jpg)
285 lbs / 219 lbs
6'0"
![Weight Loss Success: One Man's Journey From 219Lbs to 179Lbs](https://myprogresspics.com/storage/images/IMMUDHC_optimized_1x.jpg)
219 lbs / 179 lbs
6'1"
![Mental and Physical Transformation: Redditor Loses 43Lbs in 4 Months with Cico](https://myprogresspics.com/storage/images/c6x01pf40ex81_optimized_1x.jpg)
262 lbs / 219 lbs
5'10"
![How One Reddit User Gained 32Lbs Through Weight Training](https://myprogresspics.com/storage/images/3t6m7rnnmvp71_optimized_1x.jpg)
187 lbs / 219 lbs
5'10"
![M/21/6'0" Weight Loss Journey From 260Lbs to 219Lbs](https://myprogresspics.com/storage/images/5viDkdN_optimized_1x.jpg)
260 lbs / 219 lbs
6'0"
![Male Loses 54 Pounds in 3.5 Months with Keto Diet](https://myprogresspics.com/storage/images/MFgdg_optimized_1x.jpg)
273 lbs / 219 lbs
6'1"
![A Successful Weight Loss Journey: From 299 to 219 Lbs](https://myprogresspics.com/storage/images/0hkjagrae9r71_optimized_1x.jpg)
299 lbs / 219 lbs
5'10"
![Teenager Achieves Healthy Bmi After Weight Loss Journey](https://myprogresspics.com/storage/images/MAoOFTq_optimized_1x.jpg)
219 lbs / 188 lbs
6'1"