How One Reddit User Gained 32Lbs Through Weight Training

Introduction

One_Neighborhood_450, a 21-year-old male redditor, recently shared his weight training journey in a post that gained 204 upvotes. He documented his journey from weighing 187lbs to 219lbs.

The Journey

According to One_Neighborhood_450, his journey took 1 year and 9 months of weight training. He claimed that he wasn't disciplined with his diet, but he focused on increasing the weights he was lifting. He also shared that he swapped cardio for strength training, which helped him build more muscle mass.

The Results

In his post, One_Neighborhood_450 shared his progress photos with his fellow redditors. The transformation was noticeable as he gained a significant amount of muscle mass and lost some fat.

Lessons Learned

One_Neighborhood_450 reminded his fellow redditors that gaining muscle mass takes time and effort. He advised those who wish to follow in his footsteps not to compare themselves with others and to focus on their own progress. He also encouraged them to find a workout buddy as it helps in keeping you accountable.

Conclusion

One_Neighborhood_450's journey is a testament to the fact that changing one's body composition is possible with weight training. His results highlight that it is possible to gain muscle mass without completely overhauling one's lifestyle. It is an inspiring journey that can encourage others to try things out for themselves.