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One Man’s Journey to Losing 41 Pounds Through Basketball and Weightlifting

Follow elzombo's story of losing 41 pounds in 7 months through consistent basketball and weightlifting, as shared on Reddit.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight cut from 245 pounds to 204 pounds. A net loss of 41 pounds.
A before and after photo of a 6'0" male showing a weight cut from 245 pounds to 204 pounds. A net loss of 41 pounds.
M/20/6'0" [245lbs > 204lbs = 41lbs] (7 months) Basketball and weightlifting 4 times per week
Originally posted on /r/progresspics

Introduction

Get inspired by elzombo's weight loss journey as he shares his progress on Reddit. Over a period of seven months, elzombo was able to lose an impressive 41 pounds. His method? Consistent basketball and weightlifting - four times per week without fail.

The Journey

Elzombo started his journey at 6'0" and 245lbs. He decided that he needed to change his lifestyle and take control of his health. He started by setting a goal for himself to lose 20 pounds, which he later increased to 30 pounds, and finally, to 40 pounds. With consistency, he was able to achieve his goal in just seven months.

The Routine

Elzombo's routine consisted of playing basketball and weightlifting four times per week. He found that playing basketball was enjoyable and helped increase his cardio, while weightlifting helped him build strength and muscle. He also made sure to maintain a healthy diet and keep track of his caloric intake.

The Results

Through his consistent efforts, elzombo was able to lose an impressive 41 pounds. Not only did he lose weight, but he also gained muscle and improved his overall health. Elzombo is an inspiration to anyone looking to take control of their health and shows that with consistency and hard work, it's possible to achieve one's goals.

Conclusion

Elzombo's journey proves that consistency is key when it comes to achieving one's health goals. By finding a routine that works well for his lifestyle, he was able to lose weight and improve his overall health. His method of combining basketball and weightlifting is an excellent approach not only for weight loss but also for building strength and muscle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.