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M/21/6'0" Weight Loss Journey From 260Lbs to 219Lbs

A Reddit user shares their progress picture and discusses their weight loss journey, including their diet changes and progress so far.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 260 pounds to 219 pounds. A total loss of 41 pounds.
M/21/6'0" [260lbs-219lbs=41lbs] I'm not there yet but I found this old picture and was amazed at the change so far.
Originally posted on /r/progresspics


A Reddit user, afrankiewicz12, recently shared their weight loss journey on the platform. The post features a progress picture of the user's transformation from 260lbs to 219lbs. Through this article, we will discuss their journey and the changes they made to achieve their current progress.

Diet Changes

When asked about his diet changes, afrankiewicz12 revealed that he didn't make any drastic changes, but rather just ate less sweets, processed foods, and snacks. He simply lowered his overall intake of food. It's worth noting that he mentions the first picture was taken about 6 months ago, which means he lost 41lbs in approximately half a year.


The Reddit post features multiple comments from other users complimenting afrankiewicz12 on his progress and appearance. It's easy to see how receiving such positive reinforcement can be a great source of motivation. It's important to celebrate small victories along the way and stay persistent, even when progress seems slow.

Importance of Progress Pictures

In the initial Reddit post, afrankiewicz12 mentions that he found an old picture where he was around 260lbs and was amazed at the change so far. Progress pictures can be an incredible tool in measuring success and keeping yourself motivated. Taking pictures regularly, even if it's uncomfortable, is crucial in seeing progress as it happens.


To wrap up, it's important to note that afrankiewicz12's weight loss journey involved simple changes to his diet and regular exercise. His progress is inspiring, and it's great to see him motivated by his own progress and the encouragement of others. Remember, everyone's path is different, and what worked for him might not work for everyone. If you are looking to start a weight loss journey, consider making simple changes and taking progress pictures to track your success.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.