What does a male at 228 lbs look like versus 163 lbs
![A Journey to Losing 30 Pounds: Celebrating Milestones and Staying Motivated](https://myprogresspics.com/storage/images/q8ih4eusetu71_optimized_1x.jpg)
228 lbs / 198 lbs
5'7"
![From 353Lbs to 228Lbs: a Remarkable 125Lb Weight Loss Journey](https://myprogresspics.com/storage/images/uZ4Nbn6_optimized_1x.jpg)
353 lbs / 228 lbs
6'5"
![A 19 Year Old User Lost 43Lbs in 2 and a Half Months Through Healthy Eating Habits](https://myprogresspics.com/storage/images/xvcWtub_optimized_1x.jpg)
271 lbs / 228 lbs
6'0"
![How This User Lost 18 Lbs in 1.5 Months Through Calorie Restriction and Running](https://myprogresspics.com/storage/images/oszw7usy2lo71_optimized_1x.jpg)
228 lbs / 210 lbs
6'4"
![Achieving a Weight Loss Goal with Calorie Counting and Protein Intake](https://myprogresspics.com/storage/images/05SDRAo_optimized_1x.jpg)
228 lbs / 200 lbs
6'0"
![Ozark Bear's Recomp Journey: From 240Lbs to 228Lbs](https://myprogresspics.com/storage/images/6j9ef4x46ff71_optimized_1x.jpg)
240 lbs / 228 lbs
5'7"
![M/31/5'9" [245Lbs > 228Lbs = 17Lbs] 8 Week Weight Loss Journey: Slow and Steady Progress](https://myprogresspics.com/storage/images/bmbv3dk4ktf91_optimized_1x.jpg)
245 lbs / 228 lbs
5'9"
![Male in 30s Loses over 3 Stone in 4 Months](https://myprogresspics.com/storage/images/f4qpvpspdc791_optimized_1x.jpg)
228 lbs / 192 lbs
5'10"
![Yogiau's 49Lbs Weight Loss Journey: How a Photo Kept Him Motivated](https://myprogresspics.com/storage/images/8gpR6b0_optimized_1x.jpg)
277 lbs / 228 lbs
6'1"
![From 228Lbs to 181Lbs: a Personal Weight Loss Journey](https://myprogresspics.com/storage/images/djtzb88q49b91_optimized_1x.jpg)
228 lbs / 181 lbs
5'11"
![M/33/6'2'' Weight Loss Journey: 37.6 Lbs Lost in 85 Days](https://myprogresspics.com/storage/images/txk463tgbj391_optimized_1x.jpg)
266 lbs / 228 lbs
6'2"
![M/29/5'10" Weight Loss Journey: Progress From 228 to 193 in 4.5 Months](https://myprogresspics.com/storage/images/jxHEtth_optimized_1x.jpg)
228 lbs / 193 lbs
5'10"
![Our Reddit User's Weight Loss Journey: a Few Lessons Learned](https://myprogresspics.com/storage/images/2iQcISV_optimized_1x.jpg)
163 lbs
5'9"
![Success Story: a 21 Year Old Male's Journey to Bulking Up](https://myprogresspics.com/storage/images/JuysVnS_optimized_1x.jpg)
163 lbs
5'8"
![Achieving Sustainable Weight Loss Through Calorie Counting and Weightlifting](https://myprogresspics.com/storage/images/GEtln_optimized_1x.jpg)
163 lbs
5'11"
![A 27 Year Old Male Gains 22 Pounds in 6 Months: a Weight Journey](https://myprogresspics.com/storage/images/as99amnrz9291_optimized_1x.jpg)
163 lbs / 185 lbs
6'3"
![A 28 Year Old Male's Weight Loss Journey](https://myprogresspics.com/storage/images/B4I1J6Z_optimized_1x.jpg)
163 lbs
5'7"
![A Man's Journey to Losing 16.6Lbs in 3 Months](https://myprogresspics.com/storage/images/RP7p7_optimized_1x.jpg)
163 lbs
5'8"
![A Reddit User's Weight Loss Journey: Insights and Learnings](https://myprogresspics.com/storage/images/437jxr8jh2691_optimized_1x.jpg)
150 lbs / 163 lbs
6'1"
![M/17/5'6" Shows Impressive Weight Loss Journey From 210 to 163 in Just a Few Months](https://myprogresspics.com/storage/images/yXfvR0B_optimized_1x.jpg)
210 lbs / 163 lbs
5'6"
![How This Reddit User Lost 37 Pounds in 7 Months](https://myprogresspics.com/storage/images/go1wur4u1jq71_optimized_1x.jpg)
200 lbs / 163 lbs
5'10"
![M/22/5'9'' 2 Month Weight Loss Progress: From 163 to 160 Lbs](https://myprogresspics.com/storage/images/oZypiIS_optimized_1x.jpg)
163 lbs / 160 lbs
5'9"
![Male in 20s Loses 14 Pounds in 3 Months by Going to Gym](https://myprogresspics.com/storage/images/o5vh4fljhaw81_optimized_1x.jpg)
177 lbs / 163 lbs
5'10"
![Male at 6'0 Sees 10 Pound Weight Gain in a Month](https://myprogresspics.com/storage/images/f3cyowwcqia81_optimized_1x.jpg)
163 lbs / 173 lbs
6'0"